Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 74: Is Intuitive Eating For You?
The Hot topic of intuitive eating, I often hear I "can't" do it, all I would eat is take out and cookies, well I hate to break it to you, thats not intuitive eating.
In this episode I dive into the principals of Intuitive Eating and also where to start. How listening to our bodies and not our brains is the key to being successful with intuitive eating, because remember life is to short not to eat your favorite foods, or only eat chicken and vegetables forever.
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