Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 78: How To Start and Stay On Track This New Years
Its that time of year again, the new year, which feels like a good time to finally start focusing on your health. I get how overwhelming it can be, we often over whelm ourselves with trying to do all the things ( too much too soon)
But this year I hope you try something a little different, what if you started slow, and gradually worked into all the things. Dive into this episode for some helpful tips and tough love to get you started and stay on track. As always if you are needing to deeper dive and more accountability with you health goals, I'm your girl.
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