Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 84: Lets Chat About Carbs
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Carbs are such a controversy these days, eat them, dont eat them. Restrict, enjoy as many as you want...
While im a girl who loves carbs and understands the importance of balance and not restricting, not all carbs are created equal, and understanding how to eat carbs, how they impact our bodies, and which carbs we shoud be eating in moderation, is key for overall health
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