My 2cents on Lyfe Health & Wellness Podcast
How to live a Happy & Healthy Lifestyle with Mindset/ Self Improvement/ Self Discipline. I will teach you how to live a happy and healthy lifestyle through various topics including my own life experiences. My Podcast will provide you with the creation of a positive motivated mindset for success, and life skills though challenging world. I'm an experiened Life Coach/ Fitness Trainer with 5 years of healthy nutrition supplements knowledge. 🚨 Please checkout my new podcast called Fast Forward Mindset Motivational podcast
Currently on Apple & Spotify.
My 2cents on Lyfe Health & Wellness Podcast
How To Eat For My Fitness Results
During our fitness journey we find ourselves eating for satisfaction vs our fitness goals. In this episode I will give some guidance on how to eat to loss weight or gain weight. If you have any questions please follow me on the GRAM @ James Watkins 40andfitlifecoach.