My 2cents on Lyfe Health & Wellness Podcast
How to live a Happy & Healthy Lifestyle with Mindset/ Self Improvement/ Self Discipline. I will teach you how to live a happy and healthy lifestyle through various topics including my own life experiences. My Podcast will provide you with the creation of a positive motivated mindset for success, and life skills though challenging world. I'm an experiened Life Coach/ Fitness Trainer with 5 years of healthy nutrition supplements knowledge. 🚨 Please checkout my new podcast called Fast Forward Mindset Motivational podcast
Currently on Apple & Spotify.
Episodes
33 episodes
How To Prepare For Success in 2024
Checkout this episode for tips on how to prepare for the New Year | Goal Setting | Motivation for success in 2024 | My discussion servers as a guide for listners seeking to shift their perspective , overcome negativity, and harness the po...
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Season 6
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Episode 1
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22:45
The Real Addiction Prevention
Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy &...
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Season 5
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Episode 7
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24:51
Unhealthy Addictions Impacts Our Lives
Checkout this episode about addictions | Types of Addictions | Addiction impacts | Coach James | Email: jewatki1@gmail.com
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Season 5
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Episode 6
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22:24
Why Choose Compatibility vs Commonality In A Relationship
Checkout this episode on what to look for when your are searching for a relationship soulmate. | Relationship advice | Follow me on IG @James Watkins 40andfitlifecoach | Email: jewatki1@gmail.com
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Season 5
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Episode 5
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24:10
How To Live An Active Lifestyle
This episode will give you some tips on how to live an active lifestyle from being physical to having an active energetic mindset. | This episode will also give you some motivation on being more active. | Follow me on Instagram @James Watkins 4...
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Season 5
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Episode 4
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25:13
Fixed Vs. Growth Mindset
Do you have a growth or fixed mindset.? | This episode will give you some ideas to help you better understand if you have a fixed or a growth mindset | The growth mindset can promote motivation and success. Follow me on Instagram @James Watkins...
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Season 5
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Episode 3
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25:23
Inward Vs. Outward Mindset
There are two types of mindsets| What type of mindset do you have?| This episode helps you recognize the difference between a inward vs an outward mindset.| The different mindsets types can help determine your path to success.| Follow me on ins...
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Season 5
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Episode 2
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24:57
Are Mindsets Genetic
This episode is about how we genetically inherit parts of our mindset. I will explain how Epigenetic's also plays a key role in our mindset decisions. Follow me on IG @James Watkins 40andfitlifecoach. Email me @jewatki1@gmail.com78]56>
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Season 5
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Episode 1
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24:01
A Celebration of My 25th Podcast Episode
The 25th podcast episode release. In this episode I will share the success of the podcast. I will share the struggles and the growth of the podcast also what's on the horizon. The podcast has groomed itself episode after episode. I want to say ...
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Season 4
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Episode 7
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22:09
Why The Mindset Is Important Vol 2
This is a continued episode of how the mindset works, This episode will give you some suggestions on how to maintain a positive mindset also how negative thinking can impact your immunity health. Follow me on IG James Watkins @40andfitlifecoach...
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Season 4
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Episode 6
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23:56
Why The Mindset Is Important Vol 1
This episode is about how the mindset works and why it's so important. The mindset impacts how we feel about ourselves as well as the decisions we make each day. follow me on Instagram @40andfitlifecoach James Watkins or email me@jewatki1...
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Season 4
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Episode 5
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23:32
Broken Trust Vol 3
This is the final episode of the Broken Trust series. In this final episode I will provide you some guidance on how to feel, deal, and heal from broken trust. Your recovery is very important. You should be able to enjoy a happy and healthy life...
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Season 4
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Episode 4
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26:46
Broken Truat Vol 2
This episode of Broken Trust will help you better understand how Broken Trust leaves us feeling empty. . I will provide you some examples of the different types of Broken Trust. If you have not completed the Broken Trust questionnaire go listen...
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Season 4
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Episode 3
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30:10
Broken Trust Vol 1 Part #2
This is a short episode. This episode will have you take a ride down memory lane. Think about your personal broken trust issues. What was your broken trust scenarios and what are the emotions that your are feeling. Follow me on Instagram @James...
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Season 4
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Episode 2
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6:33
Broken Trust Vol 1
Have you ever dealt with broken trust. Have you ever been impacted from a broken trust scenario. Do you know what broken trust feels like. Well listen to this podcasts to understand how broken trust can impact you and the world today. Follow me...
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Season 4
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Episode 1
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27:19
Sacrificial Love
Have you ever questioned what does sacrificial love mean or how to express sacrificial love. In this episode I will share what sacrificial love is and how to express sacrificial love. Follow me on the gram @James Watkins 40andfitlifecoach or em...
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Season 3
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Episode 6
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25:52
What's Unconditional Love
Have you ever questioned what does unconditional love feel or look like. Is it a feeling, an action, or just something you just know. Well on this episode I give you all of that and some. Also checkout last weeks episode on what conditional lov...
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Season 3
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Episode 5
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26:54
Who is Coach James Part #2
This episode tells you more about Coach James. How I over came adversity and internal struggles. To starting my own podcast My 2Cents On Lyfe. Follow me on the instagram @James Watkins 40andfitlifecoach or email me at jewatki1@gmail.com. HMU fo...
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Season 3
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Episode 4
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24:30
How To Identify Conditional Love
In this episode you will learn what conditional love is and the impacts of conditional love. Follow me on instagram @James Watkins 40andfitlifecoach. If your interested in my healty lifestyle coaching programs email me @jewatki1@gmail.com...
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Season 3
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Episode 3
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21:29
How To Overcome Insecurities
Our bad thoughts are driven by our insecurities. In this episode I will give some guidance on how to overcome insecurities to help reduce bad thoughts. Follow me on the gram @James Watkins 40andfitlifecoach email:jewatki1@gmail.com Hit me up fo...
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Season 3
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Episode 2
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24:09
How To Change A Negative Mindset
We all struggle with having a positive outlook on life due to our mindset. We live in a negative world. This episode will give you some suggestions on how to change your mindset. Follow me on the IG @James Watkins 40andfitlifecoach. Email:
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Season 3
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Episode 1
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21:35
Eating Foods That The Body Loves
We all struggle with making healthy nutrition choices on a daily basics. Our body loves healthy foods that provides nutritional value. On this episode I will give you some suggestions on healthy food choices that our body's loves and hates. Fol...
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Season 2
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Episode 6
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23:47
How To Lose My Stomach
This episode will give you some ideas on how to lose your gut when your 40 yrs old and up. Don't forget to follow me on the gram @James Watkins 40andfitlifecoach also my email address is jewatki1@gmail.com
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Season 2
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Episode 5
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23:07
How To Eat For My Fitness Results
During our fitness journey we find ourselves eating for satisfaction vs our fitness goals. In this episode I will give some guidance on how to eat to loss weight or gain weight. If you have any questions please follow me on the GRAM @ James Wat...
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Season 2
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Episode 4
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25:18
Avoid These Things During Your Fitness Journey
We always talk about the things to do on a fitness journey for results. Well here I have given you some fitness Don't Do's to maximize your results. This is just as valuable as following the fitness to do list. If you have questions follow me o...
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Season 2
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Episode 3
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25:31