My 2cents on Lyfe Health & Wellness Podcast
How to live a Happy & Healthy Lifestyle with Mindset/ Self Improvement/ Self Discipline. I will teach you how to live a happy and healthy lifestyle through various topics including my own life experiences. My Podcast will provide you with the creation of a positive motivated mindset for success, and life skills though challenging world. I'm an experiened Life Coach/ Fitness Trainer with 5 years of healthy nutrition supplements knowledge. 🚨 Please checkout my new podcast called Fast Forward Mindset Motivational podcast
Currently on Apple & Spotify.
My 2cents on Lyfe Health & Wellness Podcast
Eating Foods That The Body Loves
We all struggle with making healthy nutrition choices on a daily basics. Our body loves healthy foods that provides nutritional value. On this episode I will give you some suggestions on healthy food choices that our body's loves and hates. Follow me on the gram at James Watkins 40andfitlifecoach. You can send me an email at jewatki1@gmail.com for questions about my podcast or my fitness programs.