Reinvent with Sari
Somewhere along the way, you’ve gotten off track from the life you imagined for yourself. You’ve checked all the boxes as a high performer and yet that small voice inside of you is getting louder questioning when will you finally be happy? It’s time for a reinvention! It’s time to create a vision of your future self on purpose and use the tools of coaching and stoicism to create an action plan and work through all the drama that will come up when you takes steps to change your identity. I’m Sari Kimbell, a Certified Life Coach, business coach and reinvention coach. I changed my life completely more than once, No more suffering, struggle, hustle, self loathing, and perfectionism. I traded in my achiever badge to create a life of more connection, fulfillment, authenticity and fun.
Episodes
107 episodes
Ep 106 Ditch Gratitude and Do This Instead
Have you ever noticed that sometimes gratitude can cause an eye-roll or a heaviness in your body? Gratitude sometimes comes with strings attached, guilt, obligation or comparison. I've noticed this in some client calls where they try to get out...
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Episode 106
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21:58
Ep 105 Dark Night of the Soul Shit
If you have been going through it, I want you to know I see you. I have not had a smooth re-entry into life post year of adventure and today I'm opening up about my experience over the last six weeks and offer some ideas of how to find the supp...
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Episode 105
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28:34
Ep 104 The Value of Adventures
When's the last time you put yourself into a situation that you felt uncomfortable or didn't know where you were going or what you were doing? Uncertainty is a part of life and believing that we can control the outside world is a fools errand. ...
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Episode 104
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23:37
Ep 103 Avec Plaisir (a life philosophy)
When you look at your calendar or to-do list are you filled with bitterness or resentment (or maybe something lighter like dread or annoyance)? This summer I decided to go on a resentment detox and say "no" to anything that brought up this feel...
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Episode 103
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33:45
Ep 102 Find Your Peace Using This Phrase
I've been in the UK for the past two weeks and share with you the latest adventures from Paris and London. I also discovered a phrase here in the UK that is a helpful tool to help you find more peace with the little things - the thoughts and fe...
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Episode 102
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31:27
Ep 101 My Hallucination Is...
Do you find yourself getting annoyed or triggered by other people's behavior? Maybe you pick a fight or you keep it inside, but feel a disruption in your peace and happiness. I've had my fair share of these moments traveling in different countr...
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Episode 101
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25:41
Ep 100 Become a Magnet for What You Want
Want to create what you TRULY desire FAST? In this 100th episode of Reinvent, we explore the fascinating world of conscious manifestation through the teachings of Abraham-Hicks, Joe Dispenza, and Willian Bengston, uncovering why 17 seconds of f...
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Episode 100
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32:57
Ep 99 The Magic of "What If" Questions to Change Your Mind
Affirmations are complete B.S. They don't work because your brain doesn't believe it and can actually dig in even more to the habit or belief that you want to change. What DOES work is "What If" questions. I have been using what if questions in...
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Episode 99
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14:21
Ep 98 Who Are You Really?
I've been thinking a lot about identity and the "knowing" of whether you are your true self as I head off on the last leg of this year of adventure - 100 days in France. This is a personal and vulnerable episode exploring the concept of identit...
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Episode 98
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31:05
Ep 97 Face Your Fears
We all have fears - whether big things like health, money or even death to small things like someone saying no or missing an important meeting - it's a part of being human. What's important is that we don't allow the fears to run our live...
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Episode 97
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17:39
Ep 96 You Don't Have To Suffer
Experiencing fear, lack of purpose or meaning, sadness, or anxiety is normal and there's nothing wrong with you as a person if this is your current experience, and you don't have to suffer. In this episode I share with you my story of realizing...
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Episode 96
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11:19
Ep 95 Sitting in the Yuck
Is it just me or have things been hard lately? I feel like I am moving through mud and I've had to sit in uncertainty with no clear "yes" or "no" on decisions that need to be made. If you are feeling this way too, I'm sharing how I am man...
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Episode 95
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21:46
Ep 94 Emptying Out Your Brain
When's the last time you emptied out your brain and examined your thoughts? We have about 60,000 thoughts a day and most of them are on a loop and are probably not the most helpful. I get to see the magic that happens when people invest an hour...
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Episode 94
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11:07
Ep 93 Practical Buddhism to Navigate Uncertainty with Dana Kimbell
On the podcast today I welcome my sister, Dana Kimbell, who has been practicing the teaching of the Buddha for 20 years! She works for a government agency and recently returned from a 45-day silent meditation that detached her from all contact ...
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Episode 93
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54:07
ep 92 Nowruz - Celebrating a New Day
What were you doing 10 years ago today? Who were you then and who are you now? I am repeating a journey I made 10 years ago (almost exactly to the day) and I am struck by the stark contrast of who I was then (sad, negative and anxious), with th...
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Episode 92
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17:55
Ep 91 The Magic Bank Account
Do you feel poor, broke or not able to buy or do things you really wish you could? I know from experience how terrible that feels when envy and compare is a dominant emotion. But, what if you had a magic bank account that wasn't overflowi...
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Episode 91
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41:51
Ep 90 What I'm Taking with Me From Costa Rica
This is my last podcast in Costa Rica! Tune in for four of my takeaways and how I have reinvented myself over the last 10 weeks.
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Episode 90
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20:57
Ep 88 Another Beautiful Life with Tricia Zody
What if your whole life changed in an instant? Would you have the courage and resilience to create another beautiful life? I have been wanting to do a podcast with my friend and fellow life coach, Tricia Zody, for some time, but it just never c...
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Episode 88
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1:01:01
Ep 87 Who Are You Really?
I'm having an identity crisis and it's kinda fun! What if you take away all of the identities that make you, you? Who are you really? Plus, get some of the strategies I am using to slow down and become a new version of myself.
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Episode 87
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20:06
Ep 86 Slow the F*ck Down
I apparently have a deep need to optimize and make everything I do efficient and productive and it took living in Costa Rica for a month to reveal the toll this compulsion has taken on my life. What if you were less effective and efficient some...
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Episode 86
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29:19
Ep 85 Ask and You Will Receive
Are you comfortable asking for what you really want in life? Whether it's the perfect Sunday morning or a new place to live or the business or relationship you really want. Most of us could use some training in this because it's easy to get sca...
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Episode 85
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32:32
Ep 84 Mix Things Up!
You've hear the phrase variety is the spice of life and maybe it's time to think about finding some ways to spice things up! Adding intentional variety or uncertainty is actually a human need - things would be really boring if everything ...
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Episode 84
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14:14
Ep 83 Make An Identity Shift to Get What You Want
Take a look at the goal(s) you set for yourself for the new year and then re-evaluate them to make sure they are more than outcome goals and are instead an identity based goal. The Reinvent Book is almost here - it drops on January...
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Episode 83
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18:24
Ep 82 First Times Are Not Always Fun
Even if it is a chosen change like getting married, starting a new job or business, having a kid or leaving the country for 3 months to work abroad, it is really hard! My sister in law reminded me of Brene Brown's Fucking First Times (FFTs) and...
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Episode 82
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9:36