"A Letter to My Future Self: A Self-Love Exercise"

In this episode, Coach Tammy Nicole takes you behind the scenes of a moment that didn’t go as planned and became exactly what it needed to be. What started as an idea to bring her daughter on the podcast and teach her how to write a letter to herself turned into a powerful solo reflection and an open, honest exercise in self-love.

This episode walks you through how to write a real letter to yourself. Not the polished kind, but the kind that reflects your past without shame, respects your present without denial, and reaches for your future with intention. Coach Tammy opens the door to the things we often avoid. The desires we don’t say out loud. The parts of ourselves we’re unhappy with. The short-comings we’ve learned to excuse. And the growth we keep saying we want but haven’t fully committed to yet.

You’ll hear two letters read aloud. One written for every woman listening. And one written from a mother to her daughter, rooted in love, protection, and generational healing.

This episode is an invitation to slow down, tell yourself the truth, and choose yourself on purpose.

If you’re ready to stop surviving and start showing up for yourself differently, this one is for you.

Connect with Coach Tammy Nicole:
 Website: stan.store/iamtammynicole
Email: questions@iamtammynicole.com

Because loving yourself isn’t selfish.
 It’s necessary.