Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Welcome to Loving Me Before I Love You, the podcast for women who are ready to stop losing themselves while searching for love, validation, and belonging.
Hosted by Coach Tammy Nicole, this show is where healing meets honesty, self-discovery meets transformation, and women learn how to reclaim their voice, their worth, and their power.
Each week, Coach Tammy Nicole sits down with therapists, relationship experts, life coaches, authors, and everyday people with extraordinary stories to explore the conversations that help us become healthier, more whole versions of ourselves. From self-love and emotional healing to relationships, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and personal growth, no topic is off limits.
This is not about becoming someone new.
It's about becoming the woman you were always meant to be.
If you've ever struggled with people-pleasing, abandonment wounds, emotional unavailability, unhealthy relationship patterns, low self-worth, or the feeling that you've spent your life taking care of everyone except yourself, you're in the right place.
Through meaningful conversations, practical tools, and powerful insights, you'll learn how your past shaped you, how your patterns were formed, and most importantly, how to create a future that aligns with the woman you're becoming.
Because healthy love doesn't start when someone chooses you.
It starts when you choose yourself.
So grab your journal, take a deep breath, and join us each week as we do the work of healing, growing, and becoming.
Welcome to Loving Me Before I Love You.
Your journey back to yourself starts here.
Episodes
121 episodes
The Link Between Trauma & Emotional Triggers
Have you ever found yourself reacting in ways that didn't make sense, then wondered, "Why did that affect me so deeply?" The answer may not be the moment itself. It may be the unresolved trauma beneath it.In this powerful episod...
How to Process Difficult Emotions Without Shame
What do you do with the emotions you've been taught to hide?Too often, we judge ourselves for feeling angry, anxious, hurt, or overwhelmed. We label our emotions as weakness instead of seeing them as invitations to heal. But what if your...
Are Your Emotions Running the Show?
What if the biggest thing standing between you and the life you want isn't your circumstances, but your unhealed emotional patterns?In this powerful conversation, Coach Tammy Nicole sits down with Alisha Sheri to unpack the differ...
Creating a Life That Feels Aligned
What if the life you've worked so hard to build no longer feels like it fits?Many women spend years chasing success, checking every box, and meeting everyone else's expectations, only to realize they've become disconnected from themselve...
Unpacking the Layers of Who You Are
Who are you beneath the titles, the responsibilities, the pain, and the expectations you've carried for years?In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Kenya Metoyer, Persona...
How to Reconnect with Your Inner Child
The little girl inside of you never disappeared. She simply learned how to survive.In this heartfelt episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with Destiny Thomas, life coach and The Prayerpist...
The Role of Childhood in Your Adult Identity
Who you are today did not begin when you became an adult. It began with the experiences, relationships, and messages you absorbed as a child.In this powerful episode of Becoming Her, Coach Tammy Nicole sits down with Carole E...
The Truth About Independence vs. Isolation with Jayna Palmer
Being independent is a strength. Living in isolation is a survival strategy.Somewhere along the way, many women learned that relying on others led to disappointment, abandonment, or pain. So we built lives where we could do everything ou...
How to Redefine Freedom on Your Own Terms
What does freedom really mean?For many women, freedom has been defined by other people's expectations, past wounds, responsibilities, relationships, or even survival. But true freedom is not simply doing whatever you want. It's having th...
Detaching from What No Longer Serves You
What if the very thing standing between you and the life you desire is your unwillingness to let go?In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with author, speaker, and time st...
Are You Truly Free or Just Comfortable?
What if the life you've built isn't actually freedom... it's familiarity?In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with transformational guide Gabriela Rojas to explore...
The Modern Man & Emotional Intelligence
What does it really mean to be a man in today’s world… when strength is no longer silence, and leadership requires emotional awareness?In this powerful and necessary conversation, we sit down with Dr. Timothy Brantley—male mentor, counse...
The Power of Saying No Without Explanation
Somewhere along the way, many of us were taught that “no” needs to be softened… explained… justified… made palatable for everybody else.But here’s the truth nobody likes to say out loud… Every time you over-explain your no, you ...
Purpose, Provision & Presence
What does it truly mean for a man to lead, provide, and be fully present?In this powerful episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with life coach, author, speaker, and entrepreneur FL Tha Lifecoach f...
The Father Wound: Healing the Unspoken Hurt
Some wounds don’t bleed where people can see them… but they shape how you love, how you trust, and how you show up in every relationship.In this powerful episode of Loving Me Before I Love You, we’re getting honest abou...
Creating Boundaries as a Mom Without Guilt
Let’s tell the truth… A lot of moms aren’t struggling because they don’t love their children. They’re struggling because they don’t know how to love themselves without feeling guilty for it.In this episode of
Teaching Your Kids Self-Love by Example
What are your children really learning from you… not from what you say, but from how you live?In this powerful and honest conversation, I sit down with Kamia Hayes, wife, mother of six, and founder of Capacity Liberation Group™, to unpac...
Releasing Mom Guilt & Prioritizing You
What happens when the strongest woman in the room is silently carrying guilt she never talks about?In this raw and deeply personal solo episode of Loving Me Before I Love You, Coach Tammy Nicole opens up about the hidden weight ...
Who Are You Outside of Motherhood?
This one right here… this is for the woman who woke up one day and realized the house got quiet… and somewhere along the way, so did she.In this episode of Loving Me Before I Love You, we’re asking a question that hits deeper th...
Healing After Betrayal: How I Learned to Trust Again
Some betrayals don’t just break your heart… they break your identity.What do you do when the person you built a life with… the one you trusted for decades… becomes the very reason you have to find yourself all ...
Family Wounds: Breaking Cycles Without Breaking Myself
There comes a moment when you realize… the pain didn’t start with you, but the healing? That responsibility found your name.In this deeply honest and necessary conversation, I sit down with Jamiliah Zadravec...
The Science of Trauma & Healing
Trauma is a word we hear often, but many people don’t truly understand how deeply it lives in the body, the mind, and the choices we make every day.It shows up in our relationships. It shows up in our fears. It shows up...
Unpacking My Baggage: What Healing Really Looks Like
Healing sounds beautiful when people talk about it.It sounds peaceful. It sounds empowering. It sounds like a destination.But the truth is… healing often begins with opening the emotional suitcase you’ve been dra...