Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Welcome to Loving Me Before I Love You, the podcast for women who are ready to stop losing themselves while searching for love, validation, and belonging.
Hosted by Coach Tammy Nicole, this show is where healing meets honesty, self-discovery meets transformation, and women learn how to reclaim their voice, their worth, and their power.
Each week, Coach Tammy Nicole sits down with therapists, relationship experts, life coaches, authors, and everyday people with extraordinary stories to explore the conversations that help us become healthier, more whole versions of ourselves. From self-love and emotional healing to relationships, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and personal growth, no topic is off limits.
This is not about becoming someone new.
It's about becoming the woman you were always meant to be.
If you've ever struggled with people-pleasing, abandonment wounds, emotional unavailability, unhealthy relationship patterns, low self-worth, or the feeling that you've spent your life taking care of everyone except yourself, you're in the right place.
Through meaningful conversations, practical tools, and powerful insights, you'll learn how your past shaped you, how your patterns were formed, and most importantly, how to create a future that aligns with the woman you're becoming.
Because healthy love doesn't start when someone chooses you.
It starts when you choose yourself.
So grab your journal, take a deep breath, and join us each week as we do the work of healing, growing, and becoming.
Welcome to Loving Me Before I Love You.
Your journey back to yourself starts here.
Loving Me Before I Love You Podcast with Tammy Nicole and Friends
The Science Of Self Worth
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What if self-worth was not a vibe, not a quote, not a cute affirmation you post on Instagram… but something measurable, rewritable, and rooted in science?
In this transformative episode of Loving Me Before I Love You, I sit down with Karlyn Benn, Licensed Professional Counselor, Liberation Strategist, Author, and Speaker with over 15 years of experience helping women build real self-worth from the inside out.
Karlyn’s work did not begin in a textbook. It began in her own mirror.
She knows what it feels like to believe you are not pretty enough, not smart enough, not thin enough, not enough. And instead of staying stuck in that narrative, she studied it. She challenged it. She rebuilt herself.
Together, we unpack:
• Why so many high-functioning women still struggle with feeling “not enough”
• The psychology behind people-pleasing and perfectionism
• How your inner critic is formed and how to retrain it
• The difference between confidence and true self-worth
• Practical strategies to prioritize yourself without guilt
This is not surface-level motivation. This is the science behind why you abandon yourself and how to stop.
If you are tired of performing for approval…
If you are exhausted from trying to earn love…
If you are ready to silence that inner voice that says you are lacking…
This episode will challenge you and free you at the same time.
Because self-worth is not something you chase.
It is something you cultivate.
🎙 Stay connected with Loving Me Before I Love You:
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Send your listener questions to: questions@iamtammynicole.com
Interested in being a guest? Email: guest@iamtammynicole.com
Shop the merch and support the movement: stan.store/iamtammynicole
Let’s keep doing the inner work.
