Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Loving Me Before I Love You is a podcast about Self-Love. We explore area in life that are impacted by self love. These areas can consist of but are not limited to: Career, Beauty, Mental Health and Relationships. It's about recognizing and embracing your own worth and value as a person before you can fully give and receive love from others. Each episode features interviews with experts and real people sharing their stories and offering advice on how to cultivate self-love along with career choices, mental health, beauty and healthy relationships. Whether you're on your healing journey or are completely healed and have mastered the art of loving yourself wholly , this podcast has something for everyone. Tune in to discover how loving yourself first can lead to a happier, more fulfilling life.
Loving Me Before I Love You Podcast with Tammy Nicole and Friends
The Science Of Self Worth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if self-worth was not a vibe, not a quote, not a cute affirmation you post on Instagram… but something measurable, rewritable, and rooted in science?
In this transformative episode of Loving Me Before I Love You, I sit down with Karlyn Benn, Licensed Professional Counselor, Liberation Strategist, Author, and Speaker with over 15 years of experience helping women build real self-worth from the inside out.
Karlyn’s work did not begin in a textbook. It began in her own mirror.
She knows what it feels like to believe you are not pretty enough, not smart enough, not thin enough, not enough. And instead of staying stuck in that narrative, she studied it. She challenged it. She rebuilt herself.
Together, we unpack:
• Why so many high-functioning women still struggle with feeling “not enough”
• The psychology behind people-pleasing and perfectionism
• How your inner critic is formed and how to retrain it
• The difference between confidence and true self-worth
• Practical strategies to prioritize yourself without guilt
This is not surface-level motivation. This is the science behind why you abandon yourself and how to stop.
If you are tired of performing for approval…
If you are exhausted from trying to earn love…
If you are ready to silence that inner voice that says you are lacking…
This episode will challenge you and free you at the same time.
Because self-worth is not something you chase.
It is something you cultivate.
🎙 Stay connected with Loving Me Before I Love You:
Follow and subscribe on your favorite podcast platform.
Send your listener questions to: questions@iamtammynicole.com
Interested in being a guest? Email: guest@iamtammynicole.com
Shop the merch and support the movement: stan.store/iamtammynicole
Let’s keep doing the inner work.
