Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Welcome to Loving Me Before I Love You, the podcast for women who are ready to stop losing themselves while searching for love, validation, and belonging.
Hosted by Coach Tammy Nicole, this show is where healing meets honesty, self-discovery meets transformation, and women learn how to reclaim their voice, their worth, and their power.
Each week, Coach Tammy Nicole sits down with therapists, relationship experts, life coaches, authors, and everyday people with extraordinary stories to explore the conversations that help us become healthier, more whole versions of ourselves. From self-love and emotional healing to relationships, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and personal growth, no topic is off limits.
This is not about becoming someone new.
It's about becoming the woman you were always meant to be.
If you've ever struggled with people-pleasing, abandonment wounds, emotional unavailability, unhealthy relationship patterns, low self-worth, or the feeling that you've spent your life taking care of everyone except yourself, you're in the right place.
Through meaningful conversations, practical tools, and powerful insights, you'll learn how your past shaped you, how your patterns were formed, and most importantly, how to create a future that aligns with the woman you're becoming.
Because healthy love doesn't start when someone chooses you.
It starts when you choose yourself.
So grab your journal, take a deep breath, and join us each week as we do the work of healing, growing, and becoming.
Welcome to Loving Me Before I Love You.
Your journey back to yourself starts here.
Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Creating Boundaries as a Mom Without Guilt
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Let’s tell the truth…
A lot of moms aren’t struggling because they don’t love their children.
They’re struggling because they don’t know how to love themselves without feeling guilty for it.
In this episode of Loving Me Before I Love You, we’re getting into something that will either free you… or confront you: Creating Boundaries as a Mom Without Guilt.
I’m joined by Shajuan Alexander, a Licensed Clinical Social Worker, private practice owner, and founder of The Culture of Health, PLLC. She’s not just talking theory… she’s living this. As a mother, entrepreneur, and coach, Shajuan helps women expand beyond survival mode and step into lives that actually reflect who they are.
And baby… this conversation is going to check you in the best way.
Because somewhere along the line, many moms were taught:
“If I say no, I’m selfish.”
“If I choose me, I’m neglecting them.”
“If I set boundaries, I’m a bad mother.”
And that belief right there?
That’s the very thing draining you.
In this episode, we unpack:
• Why guilt shows up the moment you try to set boundaries
• The difference between being a present mom and an overextended one
• How people-pleasing is quietly shaping your parenting
• What it actually looks like to say no… and mean it
• How to create boundaries that protect your peace without disconnecting from your children
• The truth about modeling self-love for your kids through your actions
This isn’t about doing less for your children…
It’s about no longer abandoning yourself while doing everything for them.
Because the version of you that’s burnt out, resentful, and overwhelmed…
that’s not the legacy you’re trying to leave.
🎙️ Loving Me Before I Love You is available on all streaming platforms
💌 Send your questions to: questions@iamtammynicole.com
🎤 Want to be a guest? guest@iamtammynicole.com
Connect with Shajuan:
📱 Instagram & TikTok: @ShajuanAlexander
🔗 stan.store/SAlexander/salexander_funnel_1101867
💻 Ready to stop people-pleasing and start choosing you?
Tap in here: stan.store/iamtammynicole
You don’t need permission to take care of yourself…
but if you’ve been waiting on it… this is it.
