Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Loving Me Before I Love You is a podcast about Self-Love. We explore area in life that are impacted by self love. These areas can consist of but are not limited to: Career, Beauty, Mental Health and Relationships. It's about recognizing and embracing your own worth and value as a person before you can fully give and receive love from others. Each episode features interviews with experts and real people sharing their stories and offering advice on how to cultivate self-love along with career choices, mental health, beauty and healthy relationships. Whether you're on your healing journey or are completely healed and have mastered the art of loving yourself wholly , this podcast has something for everyone. Tune in to discover how loving yourself first can lead to a happier, more fulfilling life.
Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Creating Boundaries as a Mom Without Guilt
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Let’s tell the truth…
A lot of moms aren’t struggling because they don’t love their children.
They’re struggling because they don’t know how to love themselves without feeling guilty for it.
In this episode of Loving Me Before I Love You, we’re getting into something that will either free you… or confront you: Creating Boundaries as a Mom Without Guilt.
I’m joined by Shajuan Alexander, a Licensed Clinical Social Worker, private practice owner, and founder of The Culture of Health, PLLC. She’s not just talking theory… she’s living this. As a mother, entrepreneur, and coach, Shajuan helps women expand beyond survival mode and step into lives that actually reflect who they are.
And baby… this conversation is going to check you in the best way.
Because somewhere along the line, many moms were taught:
“If I say no, I’m selfish.”
“If I choose me, I’m neglecting them.”
“If I set boundaries, I’m a bad mother.”
And that belief right there?
That’s the very thing draining you.
In this episode, we unpack:
• Why guilt shows up the moment you try to set boundaries
• The difference between being a present mom and an overextended one
• How people-pleasing is quietly shaping your parenting
• What it actually looks like to say no… and mean it
• How to create boundaries that protect your peace without disconnecting from your children
• The truth about modeling self-love for your kids through your actions
This isn’t about doing less for your children…
It’s about no longer abandoning yourself while doing everything for them.
Because the version of you that’s burnt out, resentful, and overwhelmed…
that’s not the legacy you’re trying to leave.
🎙️ Loving Me Before I Love You is available on all streaming platforms
💌 Send your questions to: questions@iamtammynicole.com
🎤 Want to be a guest? guest@iamtammynicole.com
Connect with Shajuan:
📱 Instagram & TikTok: @ShajuanAlexander
🔗 stan.store/SAlexander/salexander_funnel_1101867
💻 Ready to stop people-pleasing and start choosing you?
Tap in here: stan.store/iamtammynicole
You don’t need permission to take care of yourself…
but if you’ve been waiting on it… this is it.
