Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Welcome to Loving Me Before I Love You, the podcast for women who are ready to stop losing themselves while searching for love, validation, and belonging.
Hosted by Coach Tammy Nicole, this show is where healing meets honesty, self-discovery meets transformation, and women learn how to reclaim their voice, their worth, and their power.
Each week, Coach Tammy Nicole sits down with therapists, relationship experts, life coaches, authors, and everyday people with extraordinary stories to explore the conversations that help us become healthier, more whole versions of ourselves. From self-love and emotional healing to relationships, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and personal growth, no topic is off limits.
This is not about becoming someone new.
It's about becoming the woman you were always meant to be.
If you've ever struggled with people-pleasing, abandonment wounds, emotional unavailability, unhealthy relationship patterns, low self-worth, or the feeling that you've spent your life taking care of everyone except yourself, you're in the right place.
Through meaningful conversations, practical tools, and powerful insights, you'll learn how your past shaped you, how your patterns were formed, and most importantly, how to create a future that aligns with the woman you're becoming.
Because healthy love doesn't start when someone chooses you.
It starts when you choose yourself.
So grab your journal, take a deep breath, and join us each week as we do the work of healing, growing, and becoming.
Welcome to Loving Me Before I Love You.
Your journey back to yourself starts here.
Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Teaching Your Kids Self-Love by Example
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What are your children really learning from you… not from what you say, but from how you live?
In this powerful and honest conversation, I sit down with Kamia Hayes, wife, mother of six, and founder of Capacity Liberation Group™, to unpack a truth many women avoid… you cannot teach self-love if you are constantly abandoning yourself.
Kamia doesn’t just talk about motherhood, she lived the exhaustion of pouring into everyone else while running on empty. And one day, she saw it clearly… her children were watching her neglect herself in real time. That moment became her turning point.
Because let’s be real…
Your kids don’t learn self-worth from your words.
They learn it from your boundaries.
From your standards.
From what you tolerate.
From how you treat yourself when life gets hard.
In this episode, we talk about what it really means to model self-love in front of your children, even when it feels uncomfortable, even when it requires change. We dive into:
• The silent lessons children absorb from self-sacrificing mothers
• Why “doing it all” is not the badge of honor we think it is
• How to start choosing yourself without guilt
• The connection between your identity and your parenting
• What it looks like to break generational cycles in real time
This is not about perfection. This is about awareness, ownership, and making a different choice… not just for you, but for the little eyes watching you.
Kamia’s message is simple but life-changing…
The greatest gift you can give your children is a mother who knows who she is.
Connect with Kamia Hayes:
Website: www.capacityliberated.com
Instagram: Instagram – @kamiahayes
TikTok: TikTok – @kamiahayes
Facebook: Facebook – @kamiamhayes
Grab her book:
It’s Trash Day – www.itstrashdaybook.com
Free Gift for Listeners:
You Are Not Last – A reflection guide for the woman who keeps putting herself at the bottom of her own list
Download here: bykamiahayes.kit.com/you-are-not-last
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If this episode spoke to you, don’t just sit with it… do something with it.
This is the work we do inside coaching. Learning how to choose yourself without losing yourself.
Go to stan.store/iamtammynicole to start your journey.
Want to be a guest or submit questions?
questions@iamtammynicole.com
guest@iamtammynicole.com
And as always… this is Loving Me Before I Love You… where we stop performing love, and we start becoming it.
