Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Welcome to Loving Me Before I Love You, the podcast for women who are ready to stop losing themselves while searching for love, validation, and belonging.
Hosted by Coach Tammy Nicole, this show is where healing meets honesty, self-discovery meets transformation, and women learn how to reclaim their voice, their worth, and their power.
Each week, Coach Tammy Nicole sits down with therapists, relationship experts, life coaches, authors, and everyday people with extraordinary stories to explore the conversations that help us become healthier, more whole versions of ourselves. From self-love and emotional healing to relationships, boundaries, confidence, mother wounds, childhood experiences, mental health, identity, and personal growth, no topic is off limits.
This is not about becoming someone new.
It's about becoming the woman you were always meant to be.
If you've ever struggled with people-pleasing, abandonment wounds, emotional unavailability, unhealthy relationship patterns, low self-worth, or the feeling that you've spent your life taking care of everyone except yourself, you're in the right place.
Through meaningful conversations, practical tools, and powerful insights, you'll learn how your past shaped you, how your patterns were formed, and most importantly, how to create a future that aligns with the woman you're becoming.
Because healthy love doesn't start when someone chooses you.
It starts when you choose yourself.
So grab your journal, take a deep breath, and join us each week as we do the work of healing, growing, and becoming.
Welcome to Loving Me Before I Love You.
Your journey back to yourself starts here.
Loving Me Before I Love You Podcast with Tammy Nicole and Friends
Detaching from What No Longer Serves You
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What if the very thing standing between you and the life you desire is your unwillingness to let go?
In this thought-provoking episode of Loving Me Before I Love You, Coach Tammy Nicole sits down with author, speaker, and time strategist Chrystal Wood Hawley for a powerful conversation about releasing what no longer aligns with the woman you're becoming.
Whether it's an outdated belief, an unhealthy relationship, a limiting mindset, unrealistic expectations, or even commitments that no longer fit your season, detachment is often the bridge between where you are and where you're meant to be.
Together, Coach Tammy and Chrystal explore:
✨ Why we hold on to things that no longer serve us
✨ The hidden cost of emotional, mental, and time debt
✨ How fear, guilt, and familiarity keep us stuck
✨ Recognizing when it's time to release people, habits, and patterns
✨ Creating space for healing, growth, and alignment
✨ Practical ways to move forward without carrying yesterday into tomorrow
Chrystal shares a unique perspective on how our relationship with time impacts our ability to let go and move forward. She challenges listeners to examine not only what they're holding onto emotionally, but what they're continuing to invest their precious time in despite knowing it's no longer serving them.
If you've been feeling weighed down, stretched thin, or stuck between who you were and who you're becoming, this episode is your reminder that every new chapter requires a release.
Sometimes growth isn't about doing more. It's about finally putting down what was never meant to come with you.
About Our Guest
Chrystal Wood Hawley is the founder and CEO of Let's Talk Time, a time strategy firm based in Atlanta, Georgia, where she helps individuals and organizations increase time traction through transformative goal setting. She is the author of Let's Talk Time: Own Your Hours. Rule Your Life. and is on a mission to teach women how to stop compounding time debt and transform their lives by understanding their relationship with time.
Connect with Chrystal Wood Hawley
📱 Instagram: @cw_hawley | @lets.talk.time
💼 LinkedIn: Chrystal Wood Hawley
Connect with Coach Tammy Nicole
📧 Coaching: coaching@iamtammynicole.com
📧 Podcast Questions & Guest Inquiries: questions@iamtammynicole.com
On Loving Me Before I Love You, we believe healing begins when we choose ourselves. This conversation is a reminder that releasing what no longer serves you isn't loss, it's making room for the life, peace, and purpose you've been praying for.
💜 Listen, subscribe, leave a review, and share this episode with a woman who needs permission to let go so she can finally move forward.
