Happy New Year, everyone!
If your new year's resolution is to get healthy and lose weight, I GOT YOU! Most importantly, I am here to ensure you do so SAFELY. So many people want to lose weight, but…
You CAN successfully lose weight! In fact, I am doing a cut too! But, you know what I am not doing?
If this sounds like you, and you too want to lose weight or do a cut and you want to make sure you do so safely and effectively, then this episode is perfect for you!
Check out my first episode EVER where I introduce you to My 5 Finger Rule To Success and implement this as a baseline for checking in with yourself throughout the process. You can find it HERE on Spotify and HERE on Apple Podcasts.
If you are unsure of where to even start with your new year's resolutions or goals listen to my episodes Do THIS Before the New Year! And My 2024 Mindset: How to Do MORE with LESS to help you identify what it is you truly want to achieve this year! Both episodes are available wherever you listen to podcasts such as Spotify or Apple Podcasts.
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and happy new year!
Happy New Year, everyone!
If your new year's resolution is to get healthy and lose weight, I GOT YOU! Most importantly, I am here to ensure you do so SAFELY. So many people want to lose weight, but…
You CAN successfully lose weight! In fact, I am doing a cut too! But, you know what I am not doing?
If this sounds like you, and you too want to lose weight or do a cut and you want to make sure you do so safely and effectively, then this episode is perfect for you!
Check out my first episode EVER where I introduce you to My 5 Finger Rule To Success and implement this as a baseline for checking in with yourself throughout the process. You can find it HERE on Spotify and HERE on Apple Podcasts.
If you are unsure of where to even start with your new year's resolutions or goals listen to my episodes Do THIS Before the New Year! And My 2024 Mindset: How to Do MORE with LESS to help you identify what it is you truly want to achieve this year! Both episodes are available wherever you listen to podcasts such as Spotify or Apple Podcasts.
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and happy new year!