The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
Episodes
61 episodes
Sustainable Fitness Part 2: What Works & What Doesn't with Patricia Poor!
What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want?Today we are talking with sustainable fitness coach Patricia Poor again to share what does and ...
Hustle Culture: Pros & Cons to the Hustle & Bustle of Work Life Balance
Do you feel like you're ALWAYS working? Feeling like you need a break? You probably do!This week is all about the hustle and bustle of life! We live a life of constantly being on our phones, answering emails and texts, and being availab...
Body Image Struggles Are REAL
This is for all the people who are DONE listening to what other people say about THEIR bodies! Enough is enough and it’s time we take our power back. I recently hit a low point in the world of self comparison and I...
We Got This! Perseverance Is The Name of the Game
Today is all about perseverance! No matter what is going on in your life, you got this! There will always be bumps along the way and I share with you the bumps I've encountered recently in this episode, but the most important thing I want you t...
Women Supporting Women: A Story of Strength & Hardships with Melanie Wells!
I am soooo excited you all get to meet my dear friend Melanie Wells! She is truly an inspiration and her story will change the way you look at life and remind you that your time is precious. We are strong and deserve to LIVE our lives, not wish...
The PERFECT Workout Doesn’t Exist
The awesome thing about social media is how it connects us with someone many people who have so much knowledge to share with us, but the unfortunate thing is social media can be a place where a lot of people can say they know something, but the...
Meet Yourself Where You’re At: 3 Tips to Identify Your Wants & Needs
The best you can do looks different every day. Your wants and needs change everyday too. The best way to take care of yourself is to meet yourself where you’re at 🤍This week’s episode is all about understanding yourself and do...
Love Your Body This Summer, and Always
I think this is one of the most important episodes I have ever recorded...If you struggle with body image, the way you talk to yourself, or you criticize yourself when you look in the mirror... you NEED this episode. I've been there. I ...
Thriving & Womanhood Strong With Kate and Tori!
Ladies! This episode is for US!!! My girls Kate and Tori are back and they’re here to remind you how important it is to remember that you are strong, powerful, enough, and that you can do this! They are starting a new accountability...
Sustainable Fitness with Patricia Poor! Part 1
Let’s talk about sustainable fitness!Check out the latest episode of The Busy Life Podcast and learn how to achieve a lifestyle of SUSTAINABLE FITNESS 💪In this episode you all will get to hear from one...
Life Doesn't Always Go As Planned
In this episode, you’ll get to hear 2 things! 1- All the crazy things that have happened in my life that have retaught me over and over again to remember that life doesn’t always go as planned (especially the story...
Take Your Power Back!
This is THE episode you need to save! The one that you can keep in your back pocket for the days that you forget your worth and need to remember that you CAN do the hard things, you CAN over come this and you CAN take your power back!Ch...
Your Besties Could Be Your Missing Key To Less Stress
Your Bestie Could Be Your Missing Key To Less Stress This episode is something I needed! I have had a really tough week and having a best friend to chat about my life with, who gets it, makes me laugh and suppor...
What Truly Gets In The Way Of Your Dream Life
This past weekend I had the pleasure of being a virtual VIP guest to Jamie Kern Lima's 'Becoming Unstoppable' event to celebrate the launch of her new book Worthy, and WOW! It ignited a fire in me! We got to hear from so many amazing gue...
Triggers: Unpack and Peel Away at Past Experiences with Irene Markulik!
You know what word I feel like I hear more nowadays? Triggered.Oh I’m so triggered, or that triggered me or she’s getting really triggered right now; and I’m actually really glad this is...
The Secret To Food Freedom You Are Ignoring
The Secret To Food Freedom You Are Ignoring Do you struggle with food freedom? Do you label foods as “good” or “bad” and then resist or limit yourself because you “can” or “can’t” have it? Been there done that W...
Create The Life YOU Want To Live
Boy, do I have a story for you! Today we are gonna get really deep. I had my therapy session last weekend just like I do every Sunday, and what started off pretty basic got deep REAL fast. In today's episode, yo...
The Diet Tips You Need Regardless of Your Food Preferences
Some of the most frequent questions I get asked as a nutrition coach are “What should I be eating?” “What’s the best___?” and I have got some answers for you!I’m a sucker for learning and I came across a show on Net...
Do What You LOVE & Be 'Healthy Busy' While Doing It with Nikki Brown!
Do you have more than one thing that you love? I do!! I could never chose just one thing that I want to do and promise that I will only do that ONE thing. Neither should you! We were meant to grow and expand, and find all the things in th...
Catch & Release: Know What to KEEP & What to Get Rid Of
Okay, before you listen to this podcast episode you need to watch THIS VIDEO ofTaylor Swift’s NYU Commencement Speech! In this speec...
How to Safely Lose Weight & Cut Calories: My Do's and Don'ts
Happy New Year, everyone! If your new year's resolution is to get healthy and lose weight, I GOT YOU! Most importantly, I am here to ensure you do so SAFELY. So many people want to lose weight, but…<...
My 2024 Mindset: How To Do MORE with LESS
Goodbye 2023, hello 2024! 🎉 I have a really good feeling about 2024 🥰This year I’m getting SERIOUS! My two words for this year are… POSITIVITY and HEALINGCheck out what I am changing, ke...
Do THIS Before The New Year!
As many of you know, I am a massive Mel Robbins fan! She inspired me to actually start my podcast and I listen to all of her episodes. I was on the treadmill yesterday when I listened to her newest episode
29 Life Lesson I've Learned at 29 Years Old
I love birthdays! They're such a good time to reflect on your past year and see where you hope to be by your next. They're kind of like new years resolutions. Mine especially since it's in December. So, this past week I turned 29 and all week I...