The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
12 Tips to Manage Holiday Stress!
Are you feeling the holiday stress? Because I sure am! No matter if you are just kind of stressed, SUPER stressed, or not even stressed at all (lucky lol) this podcast episode is for YOU!
In this episode I share some recent struggles I’ve had, 7 amazing tips from an article I found from the American Psychiatric Association linked HERE, and I even share 5 tips of my own too!
So that is 12 tips!!!
12!!
You’re set!
Don’t let the holidays make you so stress that it ruins your fun this year <3
Disclaimer: This podcast is made for entertainment purposes only. It is not to be used as a replacement for advice or prescriptions from a doctor, therapist, psychologist, or any other medical or mental health professional. There is no shame or judgment in getting the help you deserve, and while the staff at The Busy Life Podcast are here to help, we are not qualified in diagnosing any disorders or prescribing any professional advice when it comes to medical concerns. We hope you enjoy the episode!