The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
Do THIS Before The New Year!
As many of you know, I am a massive Mel Robbins fan! She inspired me to actually start my podcast and I listen to all of her episodes. I was on the treadmill yesterday when I listened to her newest episode How to Make 2024 the Best Year: 6 Questions to Ask Yourself and I thought to myself “okay! I will do this ASAP!”
I know we all want to better ourselves and set new goals or intentions for ourselves, but I HIGHLY recommend you listen to what Mel has to say first. This episode is NOT sponsored by Mel Robbins or her team. I am simply just a massive fan of Mel and I thought what a better way to hold myself accountable for making sure I answer these questions authentically than through a raw, unedited episode of my own podcast!
So, Mel- if you get the chance to listen to this, I hope I made you proud! I sure as hell made myself proud by answering each question authentically, and to the listeners; you really have no idea what you need to do in order to achieve your goals until you’ve answered these 6 questions that Mel Robbins has for you.
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode!