The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
My 2024 Mindset: How To Do MORE with LESS
Goodbye 2023, hello 2024! š I have a really good feeling about 2024 š„°This year Iām getting SERIOUS! My two words for this year areā¦
POSITIVITY and HEALING
Check out what I am changing, keeping, and removing to live a more fulfilling life with LESS drama, LESS stress, and MORE happiness.
Also thank you SO much for all the love you all continue to show me here with the podcast! This year truly challenged me in so many ways and I am so damn proud and honored to have been a part of all of it!
Here is the gratitude journal I mentioned that I have used since 2020!
If you havenāt checked out last weekās episode "Do THIS Before the New Year!ā you can find it here on spotify and here on apple podcasts!
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
We hope you enjoy the episode and happy new year!