The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
Catch & Release: Know What to KEEP & What to Get Rid Of
Okay, before you listen to this podcast episode you need to watch THIS VIDEO of
Taylor Swift’s NYU Commencement Speech!
In this speech, Taylor talks about the concept of “Catch and Release.” This means we have the power to KEEP the things, people and places in our lives that fill our hearts with joy, and REMOVE the things, people and places that no longer serve us.
If you don’t know how to do that or don’t know where to start; Start with this…
Ask yourself 3 Questions:
- What do I want?
- What do I need to keep?
- What do I need to remove?
If you’re like me, and the anxiety or depression gets in the way of your goals and dreams, check out some of my previous episodes to help cope and succeed despite any negativity you may tell yourself or have living in your brain rent free. All About Anxiety: Look Within Yourself and Mental Health Matters: Especially When You Have Dark Thoughts are available for you wherever you listen to podcasts!
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and I can’t wait to hear what your thoughts are!