The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
The Diet Tips You Need Regardless of Your Food Preferences
Some of the most frequent questions I get asked as a nutrition coach are “What should I be eating?” “What’s the best___?” and I have got some answers for you!
I’m a sucker for learning and I came across a show on Netflix that really sparked my interest, so I texted my best friend Shoshana, and we got to work! We watched all the episodes and our wheels were spinning. Today, you are going to hear our takeaways, our tips and unfiltered advice on how to take what we learned and incorporate it into your own diet and lifestyle.
If you haven’t heard it yet, take a listen to our first episode Nutrition: SO Much More Than What You Eat here on spotify and here on apple podcasts!
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and I can’t wait to hear what your thoughts are!