The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
The Secret To Food Freedom You Are Ignoring
The Secret To Food Freedom You Are Ignoring
Do you struggle with food freedom? Do you label foods as “good” or “bad” and then resist or limit yourself because you “can” or “can’t” have it? Been there done that WAY too many times.
As a nutrition coach, I come across this all the time. We are so obsessed with making sure we eat “good” food and eat “healthy,” but we have forgotten what that means.
It doesn’t have to mean no donuts, or no pizza, or no insert food you love. That is UNHEALTHY! Yep. You heard me. Check out this episode to hear what you can do so you can live your best life while still eating and ENJOYING the food you love!
If you are interested in safely doing a calorie deficit, check out How to Safely Lose Weight & Cut Calories: My Do’s and Don’ts here on Spotify!
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and I can’t wait to hear what your thoughts are!