The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
The PERFECT Workout Doesn’t Exist
The awesome thing about social media is how it connects us with someone many people who have so much knowledge to share with us, but the unfortunate thing is social media can be a place where a lot of people can say they know something, but they’re not experts like they say.
Soooo... Hi! I’m Julie and I’m a certified personal trainer, nutrition coach and women’s fitness specialist, and I can promise you that as a fitness professional there is NO perfect workout.
Every day is different, every body is different, our moods can be different, our hormones are different (ladies- I’ve got a whollleeee episode on that coming soon!) and there is simply no workout that you should do the exact same way every day unless it’s walking.
Studies show that no matter if the exact same person does the exact same workout as someone else, we are probably not going to have the same results.
So what should you do if you don’t know where to start or what to do?
In this episode, I walk you through step by step how to figure out what you like and what’s going to work from you, and how to create a balanced schedule based on your wants and needs.
Check out the episode and let me know what you think! ☺️