The Busy Life Podcast
Introducing THE podcast you never knew you needed until now! Hi :) My name is Julie and welcome to The Busy Life Podcast!
The purpose of this podcast is to provide you with tools to reach your goals, manage stress and live a balanced lifestyle. We all have crazy lives and we are all busy, am I right? So, what can we do about it so we don't let the busyness take over and prevent us from living in the present? I got you!
Join me as I share tons of ideas, tools, tips and tricks to better our lives and remember that we deserve to feel present, aware and thankful no matter what level of crazy busyness we have going on.
This podcast is a safe space for us to feel out the stressful moments, to know we are not alone in all our struggles, and to remember their worth is not defined by the length of their to do list. We are here to cheer each other on and encourage each other to be our best, most authentic selves. Living a life of genuine intention and being a badass while doing it!
The Busy Life Podcast
Body Image Struggles Are REAL
This is for all the people who are DONE listening to what other people say about THEIR bodies!
Enough is enough and it’s time we take our power back. I recently hit a low point in the world of self comparison and I knew it was going to affect my mental health. After talking it out, I knew this episode was NEEDED.
Way too many of us struggle with our body image and I want to empower you to reclaim your thoughts and to start fresh.
Take small steps every day to remind yourself just how amazing you truly are. Take time to practice self care that isn’t always on the go and slowwww downnnn.
You truly are remarkable and it’s time we stop letting the outsiders hold us to standards we never got to decide on.
I hope this episode helps you and even if you just get 1% better at it, you’re doing it and I’m proud of you ❤️