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The Lunchtime Lifestyle Lab
Learning to live the limitless life you'll love! Coach Niamh @Walk Your Way Well chats about everything & anything to do with wellness and well-being. Light listening about lifestyle stuff that is good for us! Easy. Shoot us your questions and suggestions at admin@walkyourwaywell.com. We LOVE to hear from you.
Podcasting since 2023 • 17 episodes
The Lunchtime Lifestyle Lab
Latest Episodes
The Lunchtime Lifestyle Lab - NEW YEARS RESOLUTIONS
Do you have a New Year's Resolution? And are you succeeding? If not, you need to have a listen to this podcast and discover WHAT ARE YOU DOING WRONG!? There is some great advice on how to choose a goal and how to achieve it. Niamh keeps it real...
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Season 2
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Episode 7
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23:45
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The Lunchtime Lifestyle Lab - SECRET TO HAPPINESS?
Is there really a secret to happiness? Well, there are some easy boxes you can tick to make sure you are living your most contented life: listen as Niamh, a positive psychology coach, elaborates. Bob says he learned a lot this month! Let's get ...
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19:14
The Lunchtime Lifestyle Lab - HEALTHY SOCIAL MEDIA
Bob & Niamh chat about Social Media. It's pros and cons. How to make sure it does and doesn't affect your lifestyle and mental health. An upbeat chat and one to listen to if you are finding yourself wasting time online!
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Season 2
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Episode 4
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34:20