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The Lunchtime Lifestyle Lab
Learning to live the limitless life you'll love! Coach Niamh @Walk Your Way Well chats about everything & anything to do with wellness and well-being. Light listening about lifestyle stuff that is good for us! Easy. Shoot us your questions and suggestions at admin@walkyourwaywell.com. We LOVE to hear from you.
Episodes
17 episodes
The Lunchtime Lifestyle Lab - NEW YEARS RESOLUTIONS
Do you have a New Year's Resolution? And are you succeeding? If not, you need to have a listen to this podcast and discover WHAT ARE YOU DOING WRONG!? There is some great advice on how to choose a goal and how to achieve it. Niamh keeps it real...
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Season 2
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Episode 7
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23:45
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The Lunchtime Lifestyle Lab - SECRET TO HAPPINESS?
Is there really a secret to happiness? Well, there are some easy boxes you can tick to make sure you are living your most contented life: listen as Niamh, a positive psychology coach, elaborates. Bob says he learned a lot this month! Let's get ...
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19:14
The Lunchtime Lifestyle Lab - HEALTHY SOCIAL MEDIA
Bob & Niamh chat about Social Media. It's pros and cons. How to make sure it does and doesn't affect your lifestyle and mental health. An upbeat chat and one to listen to if you are finding yourself wasting time online!
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Season 2
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Episode 4
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34:20
The Lunchtime Lifestyle Lab - GET WATERED!
The temperatures are rising! Don't forget to drink water and then drink some more water. Why? Listen up! If there is magic on this planet, it is contained in water.
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Season 2
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Episode 3
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25:30
The Lunchtime Lifestyle Lab - WALKING
We all know Niamh loves Walking! What's the deal? What does she know that we don't? Well, listen up, and let's see if we can catch the walking bug too.
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Season 2
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Episode 2
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24:30
The Lunchtime Lifestyle Lab - GET TO KNOW NIAMH
After our sabbatical, The Lunchtime Lifestyle Lab relaunches on Valley FM! Let's just have a chat to "get to know you" and reintroduce what it's all about. Bob is full of questions! Let's hear the answers.
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Season 2
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Episode 1
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22:28
The Lunchtime Lifestyle Lab - ACCOUNTABILITY
Are you procrastinating and finding excuses NOT to start your diet, get fit, start a new hobby or get your lifestyle act together? Dougie and Niamh talk about the power of ACCOUNTABILITY when you wanna smash your goals. Is this your secret to s...
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Season 1
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Episode 9
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22:13
The Lunchtime Lifestyle Lab - HYDRATE!
It's sizzling here in Spain so no better time to chat about a SUPER important lifestyle jewel - WATER! Wherever you are, whatever time of year, whatever the temperature, you should tune in to find our why water really is the gift of life!
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Season 1
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Episode 8
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25:26
The Lunchtime Lifestyle Lab - MEN'S HEALTH
Niamh and Dougie chewing the cud about all things Men's Health. Why do men bury their heads in the sand? Why do men quite often prioritize everything else over their health? Listen up! Get your check-ups!
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Season 1
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Episode 7
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24:34
The Lunchtime Lifestyle Lab - LIFE HACKS
Niamh shares some of her own personal "lifestyle hacks". Dougie listens intently as in todays episode he barely gets a word in for a change! Always honest. Always fun.
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Season 1
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Episode 8
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23:53
The Lunchtime Lifestyle Lab - OVERWHELM
Dougie and Niamh have another great chat about one of life's biggest modern day lifestyle disorders: OVERWHELM! Let's talk about what it is, why we have it and how we can tackle it! This one is a super listen.
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Season 1
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Episode 7
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24:46
The Lunchtime Lifestyle Lab - CLUTTER!
Let's sort our lives out. Well, let's start with the sock drawer! Dougie & Niamh are up for thr challenge. Are you?
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Season 1
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Episode 6
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29:29
The Lunchtime Lifestyle Lab - ALCOHOL & PRODUCTIVITY
An interesting chat about something that needs to be chatted about! Dougie & Niamh are never afraid to tackle the tricky topics. How does alcohol consumption affect workplace productivity? And how do we create awareness?
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Season 1
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Episode 5
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28:38
The Lunchtime Lifestyle Lab - HEAL YOURSELF
Have you been hit by allergies? Are you getting over a cold or virus? Niamh & Dougie chatting about how YOU have great power when it comes to your healing and recovery.
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Season 1
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Episode 4
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31:23
The Lunchtime Lifestyle Lab - MEANINGFUL CONNECTIONS
Niamh & Dougie talk about Meaningful Connections, and touch of the topic of loneliness, on the Lunchtime Lifestyle Lab. Are you feeling "off kilter" when it comes to your human connections and relationships? Maybe you'll pick up a fe...
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Season 1
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Episode 3
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31:24
The Lunchtime Lifestyle Lab - SLEEP WELL
Niamh & Dougie talk SLEEP on the Lunchtime Lifestyle Lab. We promise you won't nod off. Well, not immediately! Do you love sleep? Do you miss sleep?! Or do you just wanna listen in to learn more about why SLEEP is the unsung hero in ...
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Season 1
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Episode 2
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33:57
The Lunchtime Lifestyle Lab - STEP COUNT
Niamh & Dougie kick off the Lunchtime Lifestyle Lab by getting chatty about who they are and what it's all about. Before you know it they've hit on a "topic of the day" and we learn more about steps, steps targets and step challenges...
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Season 1
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Episode 1
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26:03
