soul.
this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
soul.
the secret to your dream body with Ashley Robutz
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soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how to move beyond the all-or-nothing mindset, and why building trust with yourself is the most underrated tool for transformation. If you’ve ever felt stuck, burnt out, or overwhelmed on your wellness journey, this episode is your permission slip to choose gentleness, consistency, and real confidence.