soul.
this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
Episodes
190 episodes
main character in my life, villain in yours
sometimes you're the villain in someone else's story whether you're the guy/gal next door or a politician. let's dive into this a little furtherALSO SPOILER ALERT IF YOU HAVE NOT SEEN HOW I MET YOUR MOTHER YET
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Episode 186
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4:46
it's okay to say "i don't know" and 3 big life lessons
there was this satiric talk show where they went around asking people what they thought about the dragon invasion - most people had something to say. and here are other stories to help us shape ourselves and our world for the best
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Episode 185
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6:28
settle down but don't settle
would you settle for vanilla ice cream if they don't have chocolate? that's temporary, but would you settle for something that would completely alter your life?
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Episode 184
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6:43
the problem with perfect is that it's not real
is it AI or is just a Madame Tussauds lookalike? or is it the 1473 filters we can choose from and lines on your tummy for a 6-pack? step into the world of keeping it real.
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Episode 183
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6:22
stop running or you'll be running your whole life
busy work week? tedious tasks? event you can't wait to "get it over with"? you've come to the right place to reflect and relax
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Episode 182
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8:13
please be considerate aka you are the main character but so is everybody else
ever walked down a crowded sidewalk and had someone just stop right in the middle without noticing the entire world moving around? step right in to learn about how to be kind while being considerate
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Episode 180
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5:37
we need role models and you're one of them
be the role model you wish you had or even the one you did have or the one that you still want (or whatever the saying is). big one to help our Gen Z and Alpha get through it the same way we did!
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Episode 179
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4:41
rest is not a luxury
why do we expect ourselves to run on empty? we have glorified the hustle culture and here's some thoughts on how to take a step back
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Episode 178
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5:20
"that's not my truth" a simple phrase to create your truth
inspired by Judee Ausnow's Drama is Optional, a simply phrase that will change the way you think
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Episode 177
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4:11
your boiling point is different than mine or: how people stay in a toxic relationship
ever wonder why people stay in awful jobs for so long when you wouldn't have lasted a day? welcome to the soup pot where every veggie has its own story
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Episode 176
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4:07
there's what you want and then there's what you will put in the work for
do you have goals or do you have dreams? this vs. that and how to turn dreams into reality
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Episode 175
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4:48
unlocking your feminine energy with Antonia Ivan
what is the feminine energy? where do I start and why does it matter? learn all about the ins and outs of understanding the divine feminine and how to embody it as an act of being with Antonia Ivan
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Episode 174
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36:01
your mental health is not for fixing
looking to fix your mental health? here's a better way forward.
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Episode 173
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6:01
following up and following through with the little things is BIG
that thank you note you sent the interviewer? magic. now let's do it in life.
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Episode 172
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4:59
do you fit in or do you belong?
so which one is it? square into a square or shapes vibing together?
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Episode 171
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6:00
for when you feel rejected.
your weekly you've got this: this is not a setback, this is a comeback.
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Episode 170
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0:50
end of year self-reflection
welcome to your end of your self-reflection! take out your journal, your vision board, your best and favorite self... and maybe a nice tea and blanket!
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Episode 169
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7:28
for when you're nervous on a big day.
your weekly you've got this: trust yourself because you've done the work.
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Episode 168
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0:44
can you actually have it all?
the grades, the job, the awards, the lover, the friends, the glow.....
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Episode 167
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5:31
for when you feel alone.
your weekly you've got this: please remember you are never truly alone.
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Episode 166
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1:01
how to be better than what happened to you
treated unfairly and with injustice? let's make a choice to be better than what happened to us.
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Episode 165
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5:35
for when you need a superwo/man moment.
your weekly you've got this: stand tall because you are prepared!
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Episode 164
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1:00