soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
Episodes
222 episodes
the 100 rejections resolution
In this final episode of the year on soul, we talk about self-reflection, courage, and why rejection isn’t something to avoid — but something to aim for.
you are cooler than you think
This episode is a reminder that your worth isn’t determined by other people’s opinions, misunderstandings, or comments. You are who you are because of how you show up, even when no one is watching.
what you repress does not vanish
In this short soul episode, we explore why unprocessed emotions, unresolved experiences, and suppressed feelings don’t simply disappear when we avoid them. Instead, they quietly wait for our attention — often showing up as stress, anxiety, phys...
you are allowed to feel like crap
Feeling bad doesn’t mean you’re broken — it means you’re human. In this episode of soul., we talk about the part of healing that rarely makes it onto social media: the messy, stormy, heavy days. Because no matter how much we medita...
the cheesecake theory - knowing what you want and deserve
This episode explores The Cheesecake Theory, a metaphor for self-worth, standards, and what we allow into our lives. If you have poured time, love, growth and healing into becoming the best version of yourself — why settle for crumbs? We...
you're not falling behind, you're comparing your life to the wrong things
If you’ve been feeling “behind in life,” this episode is your reset. We break down why your timeline is not late, why comparison is lying to you. This is your reminder that you are exactly where you need to be — and every day you’re becoming so...
start with gratitude
Gratitude is not just a reaction to good things — it’s the seed that grows good things. I used to start my mornings at a stressful job thinking, “I can’t wait until this gets better.” The more I wanted out, the harder it got.&...
do it as a joke, do it scared, do it out of spite, but.....
Sometimes, we wait for the perfect motivation — the vision board, the dream plan, the right mindset. But what if your motivation starts as something silly… or even petty?
the time in between things is still your time
we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?
redefining the definition of failure
What if we’ve been defining failure all wrong? In this episode of soul, we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.
the weight of guilt
In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.
the most underrated love language
In this week’s episode of soul, we explore one of the most underrated love languages — safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist.From frien...
micro wins, macro confidence
Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own mon...
stepping into your 10/10 era
You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t n...
don't make a decision based on indecision
ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and ...
mastering your time: time management that actually works
What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “D...
letting go and moving on: sometimes the win is walking away
Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release ca...
eat like you study: step by step bite by bite, nourishment for the mind and body
Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating w...
embrace growth: you are a plant not a tree
Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plan...
sometimes you just need a win
time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.
when doing fails, being wins: why values outlast goals
you can always be even if you can't do, here's why it's important to know your values!
the secret to your dream body with Ashley Robutz
soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how ...