soul.
this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
Episodes
200 episodes
the secret to your dream body with Ashley Robutz
soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how ...
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Episode 197
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35:20
you won't get anywhere with a bike in L.A
a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit.
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Episode 195
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4:52
clarity comes from action with a twist
Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.)In this episode of Soul, we’re talking about what to do when you fe...
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Episode 194
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5:16
guided manifestation
grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!
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Episode 193
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10:18
hurt people don't have to hurt people
just because it comes from a place of hurt, doesn't mean it has to hurt
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Episode 192
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6:29
new chapter, same soul aka nothing in life is permanent
think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving you crazy... not everybody is a lead character in your story. and that's a reall...
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Episode 191
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5:25
the forever kind of love
not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wall
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Episode 190
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6:49
your algorithm, your choice or how you create your space from life to AI
ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jazz
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Episode 189
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5:58
sometimes life takes your lemons to give you lemonade
you know how they say when life gives you lemons you make lemonade? well sometimes you plan and plan and plan and get the recipe for that lemonade, but maybe life will change your plans... and maybe it upgrades them for you
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Episode 188
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4:45
you are your number one fan aka the Elle Woods mindset
if you haven't seen Legally Blond then you must bend, snap aaaand have faith in yourself! why being your #1 fan will get you far in life
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Episode 187
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4:25
main character in my life, villain in yours
sometimes you're the villain in someone else's story whether you're the guy/gal next door or a politician. let's dive into this a little furtherALSO SPOILER ALERT IF YOU HAVE NOT SEEN HOW I MET YOUR MOTHER YET
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Episode 186
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4:46
it's okay to say "i don't know" and 3 big life lessons
there was this satiric talk show where they went around asking people what they thought about the dragon invasion - most people had something to say. and here are other stories to help us shape ourselves and our world for the best
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Episode 185
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6:28
settle down but don't settle
would you settle for vanilla ice cream if they don't have chocolate? that's temporary, but would you settle for something that would completely alter your life?
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Episode 184
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6:43
the problem with perfect is that it's not real
is it AI or is just a Madame Tussauds lookalike? or is it the 1473 filters we can choose from and lines on your tummy for a 6-pack? step into the world of keeping it real.
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Episode 183
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6:22
stop running or you'll be running your whole life
busy work week? tedious tasks? event you can't wait to "get it over with"? you've come to the right place to reflect and relax
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Episode 182
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8:13
please be considerate aka you are the main character but so is everybody else
ever walked down a crowded sidewalk and had someone just stop right in the middle without noticing the entire world moving around? step right in to learn about how to be kind while being considerate
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Episode 180
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5:37
we need role models and you're one of them
be the role model you wish you had or even the one you did have or the one that you still want (or whatever the saying is). big one to help our Gen Z and Alpha get through it the same way we did!
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Episode 179
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4:41
rest is not a luxury
why do we expect ourselves to run on empty? we have glorified the hustle culture and here's some thoughts on how to take a step back
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Episode 178
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5:20
"that's not my truth" a simple phrase to create your truth
inspired by Judee Ausnow's Drama is Optional, a simply phrase that will change the way you think
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Episode 177
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4:11
your boiling point is different than mine or: how people stay in a toxic relationship
ever wonder why people stay in awful jobs for so long when you wouldn't have lasted a day? welcome to the soup pot where every veggie has its own story
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Episode 176
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4:07
there's what you want and then there's what you will put in the work for
do you have goals or do you have dreams? this vs. that and how to turn dreams into reality
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Episode 175
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4:48
unlocking your feminine energy with Antonia Ivan
what is the feminine energy? where do I start and why does it matter? learn all about the ins and outs of understanding the divine feminine and how to embody it as an act of being with Antonia Ivan
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Episode 174
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36:01