soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
Episodes
214 episodes
the time in between things is still your time
we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?
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Episode 210
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4:17
redefining the definition of failure
What if we’ve been defining failure all wrong? In this episode of soul, we explore how society has made “not doing enough” feel like failure — when, in truth, failure is simply not trying at all.
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Episode 209
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4:31
the weight of guilt
In this episode of soul we unpack the quiet, heavy emotion that so many of us carry — guilt. Sometimes it disguises itself as loyalty, love, or even responsibility, keeping us stuck in jobs, relationships, or memories that no longer serve us.
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Episode 208
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5:06
the most underrated love language
In this week’s episode of soul, we explore one of the most underrated love languages — safety. Beyond words of affirmation or quality time, feeling safe is what allows love, trust, and connection to truly exist.From frien...
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Episode 207
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6:37
micro wins, macro confidence
Confidence doesn’t come from giant milestones — it’s built on the small, consistent micro-wins that add up over time. In this episode of Soul by M, we talk about the power of stacking tiny victories, how to create your own mon...
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Episode 206
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6:04
stepping into your 10/10 era
You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t n...
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Episode 205
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8:48
don't make a decision based on indecision
ever felt the urge to make a big move, switch jobs, or change paths—just because you felt restless or uncertain? In this episode of soul, we unpack the wisdom behind “don’t make a decision based on indecision.” From career choices and ...
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Episode 204
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5:35
mastering your time: time management that actually works
What if time management didn’t have to feel like a punishment? In this episode of soul by M, we’re rethinking productivity and exploring small, powerful shifts that make time work for you, not against you. From setting your “D...
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Episode 203
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9:47
letting go and moving on: sometimes the win is walking away
Sometimes the most powerful step forward isn’t about what you achieve—it’s about what you let go of. In this episode, we explore why cutting out what no longer serves you can be even more satisfying than reaching a milestone, and how release ca...
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Episode 202
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5:00
eat like you study: step by step bite by bite, nourishment for the mind and body
Do you swallow an entire book in one night? Unless you're Mike Ross, I highly doubt it. Just like studying, nourishing our bodies is a process that requires patience and dedication. In this episode of 'Soul,' we explore how to approach eating w...
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Episode 201
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3:20
embrace growth: you are a plant not a tree
Have you ever experienced the overwhelming rush of wind while standing by a train window? This feeling inspired today's episode, where we explore the concept of personal growth and flexibility. You are allowed to move and grow, just like a plan...
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Episode 200
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4:55
sometimes you just need a win
time to be more realistic about certain things in life like disappointment and things not going your way. but here's something that is within your control to make sure you get a win.
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Episode 199
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3:43
when doing fails, being wins: why values outlast goals
you can always be even if you can't do, here's why it's important to know your values!
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Episode 198
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5:03
the secret to your dream body with Ashley Robutz
soul is joined by Healthy Weight Loss Coach Ashley Robutz to talk about what it really means to achieve your dream body — and why it starts with how you feel, not how you look. We dive into the mindset shifts that matter, how ...
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Episode 196
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35:20
you won't get anywhere with a bike in L.A
a reminder that if you’re trying to make something work — a job, a place, a person — and it keeps pushing back, maybe it's not your fit.
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Episode 195
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4:52
clarity comes from action with a twist
Ever sat on your couch mid-existential crisis wondering if the solution is a new job, a move across the world, or… bangs? (Spoiler: it’s not bangs. Never bangs.)In this episode of Soul, we’re talking about what to do when you fe...
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Episode 194
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5:16
guided manifestation
grab a pen and a paper, a glass of water, some good vibes. take a deeeppp breath and let's do this!
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Episode 193
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10:18
hurt people don't have to hurt people
just because it comes from a place of hurt, doesn't mean it has to hurt
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Episode 192
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6:29
new chapter, same soul aka nothing in life is permanent
think of that friend you had the best summer of your life with who is now maybe just an 'old friend', or that awful job you had or teacher you had that was driving you crazy... not everybody is a lead character in your story. and that's a reall...
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Episode 191
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5:25
the forever kind of love
not the love of your life or the job you stay up day and night working for or the degree you are working endlessly to hang a piece of paper on a wall
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Episode 190
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6:49
your algorithm, your choice or how you create your space from life to AI
ever looked at your for you page and thought wow how did it get so [insert any word here]. well here's how you create energy and give it back and do all of that jazz
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Episode 189
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5:58
sometimes life takes your lemons to give you lemonade
you know how they say when life gives you lemons you make lemonade? well sometimes you plan and plan and plan and get the recipe for that lemonade, but maybe life will change your plans... and maybe it upgrades them for you
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Episode 188
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4:45