soul. weekly food for thought for wellness & mindfulness
Welcome to soul, hosted by M where we explore mindfulness and soul nurturing for a better life through weekly food for thought. soul is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
soul. weekly food for thought for wellness & mindfulness
when doing fails, being wins: why values outlast goals
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you can always be even if you can't do, here's why it's important to know your values!