soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
soul. weekly mindfulness insights for wellness
stepping into your 10/10 era
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You deserve to see yourself as a 10/10 — not in the unrealistic, Instagram-perfect way, but in your own eyes. In this episode of Soul by M, we dive into what it means to rate yourself honestly, how to love the parts of you that don’t need to change (hello cellulite, stretch marks, receding hairlines), and how to level up in the areas you can work on — like career, relationships, routines, and mindset. This isn’t about perfection, it’s about becoming a realistic 10/10: confident, human, and unapologetically you!
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