soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.
Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.
We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.
If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿
Follow us on Instagram: @mindbodysoulbyM
https://www.instagram.com/mindbodysoulbym/
Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance
soul. weekly mindfulness insights for wellness
what you repress does not vanish
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In this short soul episode, we explore why unprocessed emotions, unresolved experiences, and suppressed feelings don’t simply disappear when we avoid them. Instead, they quietly wait for our attention — often showing up as stress, anxiety, physical symptoms, emotional reactions, or recurring patterns.
This episode is not therapy or medical advice, but gentle food for thought.
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