#9: Your Core is More Than Your Abs!

Hey there, welcome to the NorthStar Physical Therapy podcast!  

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

In this episode, we will be talking about your core being more than your abs! I am so passionate about this topic because so many people ask about this. So I hope that after you finish listening to this podcast, you are empowered with more information about your core!

Let’s discuss:

• Introduction to the topic
• What is your core and what is its main function 
• The different stabilizing muscle groups of our body that make up the core 
• Our six-pack abs aren’t part of the stabilizing muscle groups 
• Core workouts: What are we working out and how are we going to do the workouts properly
• Different types of muscle activation 
• The screening tool I do before I recommend exercises to patients with pelvic floor issues 
• Working out the respiratory diaphragm 
• Conclusion 
  
  

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If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. 

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! 

See you in 2 weeks!