NorthStar Physical Therapy
Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal pelvic and lymphatic health!
Episodes
65 episodes
#64: Pregnancy and Labor Prep Programs: What's the big deal?
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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19:21
#63: Collaboration with Physical and Mental/Behavioral Professionals in Pelvic Health
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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47:02
#62: Prostatitis and Male Pelvic Pain
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand th...
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15:21
#61: Men Need Pelvic Health Too!
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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19:15
#60: Celebrate Pride Month!
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide you a better way to understand thes...
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13:39
#59: Perimenopause: From Menstrual Years Through Menopause Pelvic & Lymphatic Health Considerations
In this episode, Dr. Shirlea North discusses the important — and often overlooked — pelvic and lymphatic health considerations during the transition from menstruation through perimenopause to menopause.Dr. North dives into how...
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19:54
#58: Peripartum Care: From Fertility Through Postpartum Pelvic and Lymphatic Health Considerations
Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself. In thi...
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24:28
#57: To Kegel or Not to Kegel: The Debate Continues
Welcome to the NorthStar Physical Therapy Podcast — your go-to resource for understanding lymphedema, lipedema, pelvic health dysfunctions, and empowering you to take control of your health and advocate for yourself. In thi...
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21:35
#56: Pelvic Health & Wellness: Collaboration with Personal Trainers and Pelvic Health Physical Therapists
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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58:55
#55: Lymphatics & Pelvic Health Connection
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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23:31
#54: Collaboration of Chiropractors & Pelvic Floor PTs
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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26:14
#53: Sitting Positions - Are They Functional?
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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11:01
#52: Intercourse and Dyspareunia
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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20:00
#51: What is the "Abdominal Canister?"
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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16:01
#50: Urinary Incontinence 101
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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23:32
#49: 2024 Reflection
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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30:08
#48: Pelvic Muscle Movers and Stabilizers
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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16:15
**Special Edition** Optimal Aging in Women's Health: Part 1 - Intro
In this special episode, this is the first of hopefully many workshops on Optimal Aging within Women's Health, held at The Hive in Clifton.In this session, three clinicians, all physical therapists with specialized expertise in differen...
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1:08:25
#47: Vaginal Estrogen, Moisturizers and Lubes... Oh My!
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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20:08
#46: Pre and Post Prostatectomy - Importance of Pelvic Health Physical Therapy
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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13:11
#45: Intro to Mens Pelvic Health
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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15:32
#44: Bowel Movements - Does a body good!
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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17:47
#43: Why pelvic floor physical therapy important for those with breast cancer?
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand t...
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17:49