Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
Today’s episode will be all about self-care. We are still in the self-reflection mode for this episode, just like the ones you listened to in the past week. I want you to ask these questions to see if you are truly taking care of yourself!
I’ll help you understand the importance of taking care of not only the physical health, but also your emotional and mental health. Further, let’s dive deep into the considerations you have to look into so you can implement a self-care routine effectively!
I hope you listen to this episode so you can start taking care of yourself for you to better care for the people around you and live a high quality life!
Let’s discuss:
Check out the website for the services we perform or send me a message at Facebook or Instagram!
If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!
Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
Today’s episode will be all about self-care. We are still in the self-reflection mode for this episode, just like the ones you listened to in the past week. I want you to ask these questions to see if you are truly taking care of yourself!
I’ll help you understand the importance of taking care of not only the physical health, but also your emotional and mental health. Further, let’s dive deep into the considerations you have to look into so you can implement a self-care routine effectively!
I hope you listen to this episode so you can start taking care of yourself for you to better care for the people around you and live a high quality life!
Let’s discuss:
Check out the website for the services we perform or send me a message at Facebook or Instagram!
If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!