NorthStar Physical Therapy
Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal pelvic and lymphatic health!
NorthStar Physical Therapy
#55: Lymphatics & Pelvic Health Connection
Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In this episode, we explore the powerful connection between lymphatic health and pelvic floor function. As a specialist in both areas, I explain how lymphatic congestion can contribute to pelvic floor dysfunction, bloating, urinary issues, and even pain with intercourse.
I also discuss how pelvic floor muscles act as a natural "sump pump" to move lymphatic fluid and why a holistic approach is crucial for treating both conditions effectively.
Hope that you find this episode helpful!
Let’s discuss:
- Introduction to today’s topic - Exploring how lymphatic health and pelvic floor function are closely linked
- Anatomy Basics: The lymphatic system and pelvic floor muscles
- The pelvic floor as a "sump pump"
- Common causes of lymphatic congestion
- Symptoms of pelvic lymphatic congestion
- Manual lymphatic drainage techniques
- Collaboration between pelvic health and lymphatic specialists
- Kegels: Helpful or harmful?
- Genital lymphedema and post-surgical swelling
- Conclusion
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If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!