NorthStar Physical Therapy
Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal pelvic and lymphatic health!
NorthStar Physical Therapy
#59: Perimenopause: From Menstrual Years Through Menopause Pelvic & Lymphatic Health Considerations
In this episode, Dr. Shirlea North discusses the important — and often overlooked — pelvic and lymphatic health considerations during the transition from menstruation through perimenopause to menopause.
Dr. North dives into how hormonal changes, tissue health, lymphatic flow, and lifestyle factors all impact pelvic floor function and whole-body well-being during this transformative stage of life. This episode is a must-listen for anyone navigating the complex (and often confusing) journey of perimenopause and beyond.
What You'll Learn in This Episode:
- Introduction to today’s topic
- What is perimenopause and when does it start?
- Genetics, lifestyle, and hormone changes
- Pelvic floor tissue changes during perimenopause
- The importance of lymphatic health
- Manual lymphatic drainage and compression strategies
- Pelvic floor therapy during perimenopause
- Active stress management techniques
- Holistic view: Whole body, whole life
- Being your own health advocate