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NorthStar Physical Therapy
Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal pelvic and lymphatic health!
NorthStar Physical Therapy
#74: Word of the Year: Refinement
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In this episode, Dr. North reflects on the past year, discussing the advancements in healthcare and personal growth. She emphasizes the importance of setting goals for the new year, focusing on refinement in both personal and professional aspects of life. Dr. North encourages listeners to take time for self-reflection and to create a balanced life that includes wellness, fun, and strong relationships.
Takeaways:
- Reflecting on the past year helps in setting future goals.
- Establishing a word of the year can guide personal growth.
- Refinement in personal and professional life is essential.
- Setting achievable and measurable goals is crucial.
- Celebrate small wins to maintain motivation.
- Balance between work and personal life is important.
- Community involvement enhances professional relationships.
- Continuous education is vital for clinicians.
- Self-reflection can lead to positive changes.
- Carving out time for self-care is necessary.