The Mindful Birding Podcast
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding
Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.
Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.
Podcasting since 2023 • 33 episodes
The Mindful Birding Podcast
Latest Episodes
Episode 33: Gratitude for Birds III
We’re excited to share our third annual “Gratitude for Birds” special—an episode shaped by the voices and heartfelt reflections of our own community. Through voices from around the world, we explore how practicing gratitude can deepen our mindf...
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Season 3
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Episode 33
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38:56
Episode 32: Bringing Bird Soundscapes Indoors with Terra
There are times when we cannot get outdoors but our wellbeing can surely benefit from the sounds of a natural landscape. Especially so when we can connect to the birds around us by immersing ourselves in the sounds of our own neighborhoods or y...
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Season 3
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Episode 32
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36:11
Episode 31 Mindful Birding & Sensory Engagement: Stories of deepening our connections
In this episode, we spend time chatting about deepening our connections to birds through Mindful Birding experiences and how engaging our senses can enhance our experiences and feelings of connections. We cover a variety of subjects...
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Season 3
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Episode 31
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46:48
Episode 30: Mindful Birding & Nature Journaling Part II with Cheryl Fallstead
In this 30th episode of the Mindful Birdng Podcast, we bring you Part II of Mindful Birding and Nature Journaling. We chat with Cheryl Fallstead, current president of the Mesilla Valley Audubon in Las Cruces New Mexico and learn the ways in whi...
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Season 3
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Episode 30
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30:38
Episode 29 : Mindful Birding & Nature Journaling Part I with Rebekah Lowell
In the next two episodes of the Mindful Birding podcast, we’ll be highlighting Nature Journaling as a Mindful Birding practice, sharing how incorporating this style of reflection as a mindfulness tool can enhance our experiences. &n...
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Season 3
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Episode 29
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42:30
