the.hotheadredhead
a safe place where we talk about everything.
Episodes
20 episodes
I'm Back!
Hi guys, I am back from the dead (pun intended), pretty dark humor for today's episode, where we talk about death, sick parents, and friendships. Some friendships are worth saving, and some are not, and we briefly touch on that. Ultimately, the...
How Important is our sibling dynamics
In this episode, we discuss the importance of brother-sister interactions and relationships and how they affect one's personality, social skills, and emotional intelligence.
What is Potential?
In today's episode, I wanted to give you guys some advice that has helped me understand what potential consists of, all its pros and cons. I speak a bit about my experience in therapy and how I understand what life is about or maybe I should sa...
Last Episode Of The Year. Lessons I've learned this year.
This will be the last episode of 2024, as always I'd like to share my gratitude with everyone who's ever taken the time to listen to me speak about literally anything, I will forever be grateful for all the sweet messages I've received. This ep...
part two: how has therapy helped me
How has therapy helped me part two, at this point, we're making it a series...In all seriousness, I hope this therapy helps those who are seeking help or are simply just curious about the positive effects therapy can have. This was my most view...
success
in today's episode, we talk about success, we break down the word success and the different meanings there are to the word. It is important to remember we are enough and will accomplish our goals but how we get there has always been a struggle....
q/a, accepting what is
answering two questions from q/a, In this episode we focus on accepting what is, in life, we always want to change things that are out of our control, and that causes frustration and anger.
making friends in your 20's
This is the first episode of the year and I wanted it to be as relatable as it can get and what better way than to talk about how hard it can be to make friends in your 20s.
2023 recap! 10 lessons I've learned this year
In this episode, we focus on the important things I've learned this year, lessons, struggles, and life overall. I'd like to share these things with you guys because I truly feel this could be an eye opener before the year starts.
forgive yourself
In today's episode, we will be talking about the importance of learning how to forgive yourself for loving the wrong person.
relationship advice
In today's episode we talk about what a relationship should look like, what love really is and how society has shaped the definition of love with something toxic.
Why you should be grateful for your ex
In today's episode we will be talking about why we should be grateful for an ex, the importance of changing the way we view ex partners and more.
confidence
In today's episode I want to talk to you guys about what I believe confidence is, the two major definitions in my book and how to get there.
let's talk about our childhood
In this episode I talk about the effect that our childhood carries throughout our life, more specifically into our adulthood. A friendly reminder that we write our own narrative.
who am I?
In today's episode I talk about the hardest question I've been asked in therapy, who is Alondra? I think finding who you are as an individual can be the hardest thing you will ever have to do. being vulnerable can be so scary yet so beautiful. ...
depression (what is depression?)
In today's episode we talk about depression and what it can look like, the actions one can take when feeling depressed. my own experience and what's worked for me and hope that it can help someone who's currently feeling this way. You're not al...