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Chaos to Calm

Sarah McLachlan

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every second Sunday

Quick Fixes and Magic Bullets: Debunking Perimenopause Health FadsMay 19, 2024
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Why 'Normal' Isn't Good Enough for Your Health AnymoreMay 12, 2024
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Why You’re Always Bloated in PerimenopauseMay 05, 2024
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Headaches and migraines in perimenopause, how to get relief naturallyApril 28, 2024
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When exhaustion isn't just too little sleep: could it be burnout?April 21, 2024
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Is Cortisol the Reason Your Fave Jeans Don't Fit Anymore?April 14, 2024
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Why You Don’t Tolerate Meat AnymoreApril 07, 2024
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Sweet Relief: How to Enjoy Chocolate Without the Sugar CrashMarch 24, 2024
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From pain to power: Rowena Jayne's path to healing with Neuro-emotional techniqueMarch 17, 2024
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Unseen enemies: how endocrine disrupting chemicals are impacting your perimenopauseMarch 08, 2024
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Unraveling Sleep and Weight Loss Resistance in PerimenopauseMarch 03, 2024
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When resilience fades: the truth about stress and perimenopauseFebruary 23, 2024
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Why everything you've heard about perimenopause is wrongFebruary 18, 2024
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Iron Out Your Energy: Tackling Iron Deficiency in PerimenopauseFebruary 11, 2024
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Cooling Summer Heat: How to Reduce Hot Flushes in PerimenopauseFebruary 04, 2024
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Vacation blues: Why you always get sick on holidaysJanuary 21, 2024
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The Mysteries of Lipoedema: A Journey Through Pain and Misdiagnosis with Wendy MilliganJanuary 14, 2024
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Festive season burnout? Here's how to bounce back into 2024.December 24, 2023
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Lymphatic System Wisdom: The Key to Optimal Health with Chelsey JeanDecember 10, 2023
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A nutritionist's battle with breast cancer, featuring Angelica Hazel ToutounjiNovember 26, 2023
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Alternative supports when HRT isn't an option after breast cancer with Dr Chandrika GibsonNovember 12, 2023
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Exploring EFT with Catharine Ross: A Game-Changer in Managing Stress, Anxiety and Self-DoubtOctober 29, 2023
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Why Your 40s Are Your New Power Decade: Unveiling the Wisdom of Maga and Moon Cycles with Amanda TriegerOctober 16, 2023
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Mastering Perimenopause and Parenting Teens: Insights and Strategies with Jessica DonovanOctober 01, 2023
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Reducing the Mental Load with AI: Insights from Jess ClarkSeptember 17, 2023
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