Chaos to Calm
As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.
Episodes
89 episodes
What if PMS and pain aren’t normal?
You’ve been told your whole life that your period is meant to be awful.Painful. Messy. Something you just have to put up with.But what if that’s not true?Because just like your blood pressure or body temperature, your period is a...
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Episode 88
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24:56
It’s never too late.
Is this just how it’s going to be now?If you’ve started wondering whether you’ve missed your chance to feel good again - this one’s for you.Because no, you’re not too old. You’re not past it. And you haven’t left it too lat...
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Episode 87
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19:48
Why Understanding Your Hormones Changes Everything in Perimenopause
Feeling like your body isn’t playing by the same rules anymore? You’re doing everything “right,” but the weight won’t budge, your energy is gone, and your mood is all over the place?Your Body Isn’t the Problem, Your Strategy Is
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Episode 86
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19:54
One tiny change that made perimenopause and weight loss easier for me
Why your morning coffee is making perimenopause harderWhat if your morning coffee routine - the thing you rely on to wake up and get through the day - is actually working against you?It might be the reason you’re ...
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19:09
Perimenopause & puberty: simple ways to support you and your daughter’s hormones.
Two hormone-ravaged brains under one roof? No one warned us about this!Perimenopause is hard enough on its own - now level it up by adding in a teenage daughter going through puberty, and suddenly, your house feels like a hormonal war zo...
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Episode 84
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28:40
What to eat, drink and do daily to feel better in perimenopause
What if I told you that you’re not exhausted because you’re getting older.You’re exhausted because your body isn’t getting what it needs.Most women in perimenopause think they need more coffee, stricter diets, or harder ...
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Episode 83
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16:41
The Biggest Mistakes Women Make When Trying to Fix Their Perimenopause Symptoms
You’re doing everything “right” - eating well, exercising, taking the supplements, maybe even starting HRT - so why do you still feel exhausted, foggy, and stuck in a body that isn’t cooperating?If perimenopause has left you frustrated a...
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Episode 82
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25:37
Estrogen excess in perimenopause: more periods, PMS, and pain. Here’s why.
More periods, more PMS, more pain?! I thought perimenopause was supposed to be about less…If you’ve been told that perimenopause means fewer periods, lower estrogen, and less of everything… think again. In the ...
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Episode 81
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18:07
How I feed my family as The Perimenopause Naturopath
Think eating well means cooking one meal for your family and something different for yourself? That’s a recipe for burnout.If you’ve ever found yourself making one meal for your family and something completely different for yourself, jus...
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Episode 80
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24:30
Weird perimenopause symptoms no one warned you about
Wait… phantom smells are a perimenopause symptom?!If you’ve ever found yourself Googling, “Is this perimenopause or am I losing my mind?” You’re not alone.Hot flushes and mood swings get all the attention, but what about ...
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Episode 79
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23:45
Which menopause phase are you in? The 5 stages explained.
You might be in perimenopause and not even realise it.Most women don’t know that perimenopause happens in distinct stages, and by the time they start experiencing symptoms that feel impossible to ignore, they’ve already been in it for y...
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Episode 78
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28:03
4 Myths keeping you confused about whether its perimenopause (or not)
Feeling exhausted, moody, and out of sync? It might not be stress or “just getting older.”Many women dismiss perimenopause as being part of the cause of their symptoms, or are told it’s just part of being a busy Mum. But what if the rea...
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19:01
Kickstart your health after 40: how to feel amazing in 2025 and beyond
Feeling tired, moody, and stuck in your body doesn’t have to be your normal.So many women believe that fatigue, weight gain, and feeling uncomfortable and out of sync with your body are just part of perimenopause, or worse, that they’re...
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Episode 76
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24:58
Ditch ‘new year, new you.’ Want to feel healthier in 2025? Start with this game-changing reflection.
Forget “New Year, New You.” You don’t need a new version of yourself - you need a better way to set health goals that actually last.If you’re tired of making health resolutions that fizzle out by February, it’s time to ditch the all-or-...
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Episode 75
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35:28
Silent Nights: Improve your sleep during the holiday rush
Feeling exhausted and wired at the same time? Holiday stress and perimenopause might be wrecking your sleep more than you think.When you’re already running on empty, the last thing you need is restless nights and 3 a.m. wake-ups, but th...
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Episode 74
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33:55
Overindulged? How to reset without guilt, shame, or skipping meals
Do you feel guilty after indulging?If you’ve ever woken up after a big meal or event feeling bloated, sluggish, or beating yourself up for eating too much, you’re not alone. But what if you didn’t need to fix anything? What if guilt ...
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Episode 73
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37:48
Busy and burnt out? Easy self-care hacks every woman over 40 needs
Feeling exhausted and overwhelmed by the holiday chaos? It’s not just your to-do list that’s running you ragged.This episode isn’t just another pep talk encouraging you to do less, and have more mani/pedis or weekends away. It’s a real-...
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Episode 72
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34:23
Emotional eating during stressful times
Emotional eating isn’t a lack of willpower - it’s your brain trying to make you feel safe in the easiest way possible.If you’ve ever found yourself turning to chocolate, wine, or chips after a long day, you’re not alone - but it doesn’t...
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Episode 71
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31:38
Tired of people-pleasing? How to set boundaries that stick
Tired of saying yes? How setting boundaries can change everything - especially at the end of the year.If you’re worn out from always trying to keep everyone else happy, it might be time to rethink your approach to saying yes....
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Episode 70
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34:36
Your Guide to Avoiding Burnout These Holidays
The holiday season is full of joy, connection, and celebration - but it can also push you to the brink of exhaustion. If you’re tired of hitting Christmas Day and already feeling drained, you need to hear this.The good news? You don’...
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Episode 69
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28:42
Are your mid-conversation memory blanks perimenopause or early dementia?
Is your forgetfulness an early flag for dementia or just menopause?You’re mid-conversation, and suddenly, you can’t remember the name of something basic. A grater? Your colleague’s name? Completely blank. If you've been wondering...
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Episode 68
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27:14
The appetite hormones messing with your hunger in perimenopause (and how to spot them)
Is your hunger real, or are your hormones playing tricks on you?If you’re constantly feeling hungry or craving carbs, even after eating well, it’s not about willpower - it’s about your hormones. In this episode, I’ll help you understand...
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Episode 67
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25:02
7 signs your liver is overloaded and making perimenopause worse
Is your liver secretly sabotaging your perimenopause?When your liver is overloaded, it can mimic or worsen common perimenopause symptoms, leaving you stuck. Are you sure it’s just your hormones causing trouble?Key takeaway...
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Episode 66
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25:01
Premature menopause: how to support your body naturally (with or without HRT)
Menopause isn’t something you expect to be dealing with in your 20s or 30s, but for some women with premature menopause that is their reality.Whether you’re navigating early menopause, supporting someone who is, or simply want to unders...
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Episode 65
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31:43
Menopause isn’t the end: why my 50s are the start of something exciting
Is menopause really the beginning of a whole new chapter? Yes! And in this episode, I’m sharing why it’s more exciting than you think.You’ve probably heard that menopause signals the end, but what if I told you that it’s the star...
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Episode 64
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28:19