Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
251 episodes
Day 29: Mirror Laugh
Welcome to Day 29 of our 30-Day Laughter Challenge!Let's find a mirror or pretend you're looking in the mirror.Breathe in. Sign as you exhale.Breathe in. Smile at yourself as you exhale.Breathe in. Laugh WITH yoursel...
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1:46
Day 28: Name Game Laugh
Welcome to Day 28 of our 30-Day Laughter Challenge!Let's be real. I don't always feel like laughing. I'm human too. It's in these moments that I realize it's time to choose to laugh so I can find relief and feel better.The Name Ga...
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1:46
Day 27: Brain Fog Laugh
Welcome to Day 27 of our 30-Day Laughter Challenge!Clear your brain fog with this fun laughter exercise:1) Place each index finger and middle finger on your eyebrow bone and trace your eyebrow from the bridge of your nose outwards...
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1:45
Day 26: Ukulele Laugh
Welcome to Day 26 of our 30-Day Laughter Challenge!Pick up your ukulele or pretend you're holding a ukulele.Strum as you Breathe in. Sigh as you exhale. Strum as you Breathe in. Smile as you exhale. Strum a...
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1:45
Day 25: Putting on Lipstick Laugh
Welcome to Day 25 of our 30-Day Laughter Challenge!Do you remember how old you were the first time you tried lipstick?Channel your inner kid and let's pretend we're putting on lipstick for the first time!Breathe in. Sigh as...
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1:46
Day 24: Horse Laugh
Welcome to Day 24 of our 30-Day Laughter Challenge!Let's laugh like a horse to channel these majestic beings who are so in tune with energy.Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. B...
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1:43
Day 23: Connect with your Intuition Laugh
Welcome to Day 23 of our 30-Day Laughter Challenge!Laughing connects us directly to our intuition.Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale.Send...
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1:42
Day 22: Narwhal Laugh
Welcome to Day 22 of our 30-Day Laughter Challenge!Did you feel like laughing when you woke up? If your answer is "no", this is a sign that you are meant to laugh as soon as possible to have the rest of your day flow with more fun and ea...
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1:46
Day 21: Proud Peacock Laugh
Welcome to Day 21 of our 30-Day Laughter Challenge!Why are we laughing? We are proudly choosing to laugh as an exercise so we don't leave laughter to chance!Breathe in. Sigh as you exhale. Breathe in. Smile as you exha...
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1:46
Day 20: Canadian Smoothie Laugh
Welcome to Day 20 of our 30-Day Laughter Challenge!Happy belated Canada Day! Enjoy a Canadian Smoothie with us eh!Pretend that you are making a smoothie while saying "eh".Now it's time to drink your smoothie while laughing....
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1:07
Day 19: Everything is Unfolding for your Greatest Good
Welcome to Day 19 of our 30-Day Laughter Challenge!How to handle an intrusive thought?Replace it with this L' Affirmation: Everything Unfolds for your Greatest GoodBreathe in. Sigh as you exhale. Breathe in. Smi...
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1:27
Day 18: Manifest a Fun Day Laugh
Welcome to Day 18 of our 30-Day Laughter Challenge!Laugh with us to manifest a Fun Day!Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale.Enjoy as the re...
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1:34
Day 17: Quokka Laugh
Welcome to Day 17 of our 30-Day Laughter Challenge!Quokkas are known as the friendliest creatures on earth and they often appear to be smiling. Today we are smiling and laughing like Austrialian quokkas!Breathe in. Sig...
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1:34
Day 16: You Are Human Laugh
Welcome to Day 16 of our 30-Day Laughter Challenge!It's a blessing to know that you are not perfect. This means you're Human!Show yourself some compassion with today's L' Affirmation: I Forgive MyselfBreathe in. Sigh as you...
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1:45
Day 15: Favorite Affirmation Laugh
Welcome to Day 15 of our 30-Day Laughter Challenge!This affirmation will change your life in the most beautiful way: "Every Day, in Every Way, I am Better and Better" Breathe in. Sigh as you exhale. Br...
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1:31
Day 14: Present Moment Laugh
Welcome to Day 14 of our 30-Day Laughter Challenge!The Present Moment is the only place we can experience Inner Peace and Joy.Breathe in. Exhale as wave goodbye to the Past. Breathe in. Exhale as you smile to the Futur...
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1:24
Day 13: Art of Appreciation Laugh
Welcome to Day 13 of our 30-Day Laughter Challenge!Appreciation is a fun, quick way to allow more of what we want to flow into our lives.I appreciate laughing with YOU!Breathe in and sigh as you exhale. Breathe ...
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1:24
Day 12: Laugh to Connect to Spirit
Welcome to Day 12 of our 30-Day Laughter Challenge!Laugh to connect to your beautiful Soul and Inner Being.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as ...
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1:43
Day 11: Country Laughter Game
Welcome to Day 11 of our 30-Day Laughter Challenge!Where are you from?Get ready to tell us which country you're from and laugh to send love to your special country!Breathe in and sigh as you exhale. Breathe in a...
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1:28
Day 10: Laugh for No Reason
Welcome to Day 10 of our 30-Day Laughter Challenge!Our Laughter Yoga Game: Laughing for No Reason.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhal...
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1:45
Day 9: Manifest All that You Desire
Welcome to Day 9 of our 30-Day Laughter Challenge!Laugh with us to manifest and allow all the fun things you want to flow into your life!Breathe in and sigh as you exhale. Breathe in and smile as you exhale. <...
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1:45
Day 8: Law of Attraction Laugh
Welcome to Day 8 of our 30-Day Laughter Challenge!Laugh with us to boost your energy to allow more of what you want to flow into your life!Breathe in and sigh as you exhale. Breathe in and smile as you exhale.
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1:26
Day 7: Frog Laugh
Welcome to Day 7 of our 30-Day Laughter Challenge!Let's laugh, sing, and dance like the Warner Brother's Frog.Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh ...
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1:45