Law of Happy with Lauren Tatner
Welcome our experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
305 episodes
Feel Better Laugh
When we are feeling overwhelmed, it can feel like nothing makes us feel good or happy.Here's what you can do to find relief and feel better:Acknowledge how you are feeling, then reach for a thought that feels a bit better.I...
•
1:45
Feel Good Hack Laugh
The only way to find relief and feel better is to shift our focus onto a thought that makes us smile.Breathe in. Sigh as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.We are laughi...
•
1:45
Trust Your Divine Butterfly Message Laugh
The More We Trust in Life, the Better Things Turn Out.Breathe in. Sigh as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.We are laughing for the well-being of our mind, body, and sp...
•
1:42
Butterfly Message Laugh: Divine Plan
This is your Divine Butterfly Message:Everything is unfolding perfectly according to a greater Divine Plan.Breathe in. Sigh as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale....
•
1:37
Divine Dragonfly Laugh
Do you love dragonflies? I believe that when you see a dragonfly, it's a sign from the Universe that All is always Well.Breathe in. Sigh as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh gently like a dragonfl...
•
1:48
Say Goodbye to Anxiety - Hello Coco Nut Laugh
What can you do if you feel anxious or have an intrusive thought?Acknowledge how you are feeling. Without judgment. It's ok.Now place your hands on your heart and think of something that feels good to You.Breathe in. Sigh a...
•
2:12
Laughter Break
Laughter Break Time!Breathe in. Sigh as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh as you exhale.We are laughing to boost our energy and have the rest of our day flow with more ease and joy.S...
•
1:28
Your Permission to Slow Down Laugh
Slowing down is key to allowing more of what you want to flow into your life.We are going to activate this with our breath and laughBreathe in. Smell the Flowers. Laugh as you exhale.Breathe in. Smell your Coffee. Laugh as ...
•
1:45
Manifestation Monkey Laugh
If you're listening to this episode, you are meant to manifest something fun! Close your eyes if it's safe to do so. Imagine something you would allow to flow into your experience. And get excited as if it's already here with you.We are ...
•
1:45
Finding Humor Laugh
Do you laugh to find humor? Or do you find humor to laugh?The more we practice laughing as an exercise, the more we find humor in things.Today I found humor in finding a vending machine at a health center. Let's just say it was no...
•
1:17
Spilling the Tea...Just Bee Laugh
The secret to allowing more of what you want flow into your life? Just Be.Breathe in. Sigh as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh as you exhale.We are laughing for the well-being of our mind,...
•
1:43
Mood Booster Laugh
Just give a snap, a clap, and a chuckle!I learned this mood boosting song from my favorite childhood show "Today's Special.Send me a note and let me know if you had a favorite show as a kid!------------------------------
•
1:02
Well-Being Laugh
Your Natural State is one of Well-Being.We are using our breath and laugh to let resistance go, which allows our natural state of well-being to flow.Breathe in. Sigh Out.Breathe in. Smile as you exhale.Breathe in. La...
•
1:40
I Can't Believe It's Butter Laugh
In Laughter Yoga, we don't rely on jokes to laugh. We simulate laughter with different exercises.But Laughter Yoga allows us to find more humor in every things.I tried butter for the first time this week! Thanks to Laughter Yoga, ...
•
1:23
Peek-A-Boo Laugh
Peek-A-Boo! This is your reminder to laugh today so the rest of your day flows with more joy and ease.Breathe in. Sigh Out.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale and say Peek-A-Boo (I see You...
•
1:45
Coffee Crisp Laugh
How do you like your coffee? Crisp! This was a funny commercial that my grandmother would reenact with me for a good laugh.It feels so good to laugh! Let's choose to laugh together right now.Breathe in. Sigh Out.Breathe in....
•
1:37
I Am Today Years Old Laugh
How old are you? How do you feel or respond when someone asks you your age?I believe we are all "Today Years Old" since the present moment is the only moment that exists.Breathe in. Sigh Out.Breathe in. Smile as you exhale....
•
1:29
Laughter Meditation to lower blood pressure
Laughing lowers blood pressure. One of the many benefits of laughter!Join us in this fun laughter meditation.We are going to calm our nervous system with our breath and laugh.Breathe in. Sigh Out.Breathe in. Smile as...
•
2:44
Secret to Happiness Laugh
The key to happiness is not to take anything personally.Everyone has their own perspective based on their experiences and belief system. It has nothing to do with you.We are going to laugh to remind ourselves not to take anything ...
•
1:45
Your Laughter Check-Up
Did you laugh yet today?Let's do it now together!Breathe in. Sigh Out.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.We are laughing for the well-being of our mind, body, and spirit.
•
1:29
Funk Laugh
Are you feeling like you're in a bit of a funk right now? You are not alone. Know that this is normal, and everything always gets better and better and better.Let's laugh to boost our energy and find relief.Breathe in....
•
1:45
Say Goodbye to Road Rage Laugh
How to remain calm and safe on the road? Laugh!The more we laugh, traffic flows and parking spots open up.Breathe in. Sigh Out.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exhale.We are laug...
•
1:45
Laugh your way up the Emotional Scale
Do you ever feel overwhelmed? I want you to know that your feelings are always valid and that you are not alone.We are going to acknowledge how we are feeling and find relief moving up the Emotional Scale with our breath and laugh.
•
3:25