Law of Happy with Lauren Tatner
Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a surprise guest in guided laughter games. At Law of Happy, we believe that anything is possible and that life is supposed to be fun! You can find Lauren on IG @DailyLAFFirmation and www.lawofhappy.com . Subscribe, rate, and review the show so we can allow more laughter and good vibes to flow!
Episodes
352 episodes
Happy Head Laugh
Do you get overstimulated by noise?Let's put on our wireless headphones (or pretend you're putting them on) and laugh.Breathe in. Sign as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh gently as you exh...
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1:55
Take a Hike Laugh
Take a Hike. Because Nature is Magic.Let's get outside (or pretend you're outside) and ground ourselves through our breath and laugh.Breathe in. Sign as you exhale.Breathe in. Smile as you exhale.Breathe in. Laugh ge...
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1:26
Do You Believe In Magic Laugh
Do you believe in Magic? I do.Magic means believing and trusting that anything is possible.Let's use our breath, smile, and laugh to activate this inner knowing.Breathe in. Sign as you exhale.Breathe in. Smile as you...
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1:48
Tired? Laugh and Cheer!
If you're feeling tired or overwhelmed, know that you're not alone.Let's cheer and laugh to boost our energy and feel better.Step 1: Place your hands palm to palm, fingers parallel, clap your hands together. This stimulates acupre...
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1:40
Money Grows on Trees Laugh
Did you know that anything you want is possible. You just have to Believe it first and then you will See it.Let's use our breath, smile, and laugh to activate this inner knowing.Breathe in. Sign as you exhale.Breathe in. Sm...
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1:55
Every Day in Every Way You Are Better and Better Laugh
Every Day, in Every Way, I Am Better and Better.This is my favorite affirmation (by Emile Coue).Place your hand on your heart and let's affirm this together:"Every Day, in Every Way, I Am Better and Better."Breathe i...
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1:44
Feel Good Focus Laugh
We can't control what anyone thinks, says, or does. This is great news because there's nothing to do because it's none of our business.Let's use our breath, smile, and laugh to bring our thoughts back to the things that make us feel good...
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1:45
We Love and Appreciate YOU Laugh
We Love and Appreciate YOU. Let's laugh to send our appreciation to ourselves and to each other.Breathe in. Smile as you exhaleBreathe in. Laugh gently as you exhale.We are laughing for the well-being of our min...
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1:52
You'll See It When You Believe It
Anything You Want Is Possible.The first step is to release and let go.Breathe in. Sigh out as you exhale.Breathe in. Smile as you exhaleBreathe in. Laugh gently as you exhale.We are laughing for the well-being...
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1:49
Just Wanna Have Fun Laugh
Let's use our breath, smile, and laugh to remind our Inner Kid that we just wanna have fun.Breathe in. Sigh out as you exhale.Breathe in. Smile as you exhaleBreathe in. Laugh gently as you exhale.We are laughing for ...
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1:52
Laughing Gas
We fill up our cars with gas. But do you fill yourself up with gas or fuel?Let's use our breath, smile, and laugh to boost our energy.Breathe in. Sigh out as you exhale.Breathe in. Smile as you exhaleBreathe in. Laug...
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1:52
Manifest Parking Spots Laugh
Let's laugh together to manifest the perfect parking spot every time!Breathe in. Sigh out as you exhale.Breathe in. Smile as you exhaleBreathe in. Laugh gently as you exhale.When we laugh and believe that we found th...
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1:16
Sleep More Laugh
Most of our issues can be solved by getting more rest and sleep!Let's laugh to activate this!Breathe in. Sigh out as you exhale.Breathe in. Smile and Hum as you exhaleBreathe in. Laugh gently as you exhale.We ...
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2:02
Tired? Tap and Laugh
Are you feeling tired or overwhelmed? I see you and you are not alone.Honor and acknowledge how you are feeling in the present moment.Let's tap on some acupressure points to move up the emotional scale, find relief and feel better...
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2:58
Art Of Play Laugh
Did you play as a kid? Do you play as an adult?Let's wake up our Inner Kid and play together.Breathe in. Hum as you exhale.Breathe in. Smile and Hum as you exhaleBreathe in. Laugh gently as you exhale.We are l...
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2:31
Life is Fun Laugh
My favorite L' Affirmation is "Life is Supposed to be Fun"There are ups and downs in life. But I like to remind myself that each day is a new day to create, find humor, and play!Breathe in. Hum as you exhale.Breathe in. Smi...
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1:35
Moving Up Emotional Scale Laugh
Are you feeling tired or overwhelmed? Let's tap on some acupressure points to move up the emotional scale, find relief and feel better.1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I'm movin...
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3:13
Frustrated? Tap and Laugh
Are you feeling frustrated? Let's laugh through it and up the emotional scale together.1) Tap gently on your eyebrow bone and say: Even though I'm feeling frustrated, I appreciate myself2) Tap gently on your cheekbone and say: Eve...
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2:04
Overwhelmed? Tap and Laugh
Are you feeling overwhelmed? Let's tap on some acupressure points to find relief and feel better.1) Tap gently on your eyebrow bone and say: Even though I'm feeling overwhelmed, I appreciate myself2) Tap gently on your...
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3:16
Tapping Endorphin Energy Laugh
How is your energy on a scale of 1-5?Let's tap on some acupressure points to boost our energy and activate our endorphins.1) Tap gently on the top of your head and say: I appreciate myself2) Tap gently on your forehead and ...
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3:03
Tapping and Laughing
How are you feeling on a scale of 1-5?Let's tap on some acupressure points to boost our energy and feel better.1) Tap gently on the top of your head and say: I appreciate myself2) Tap gently on your forehead and say: I appr...
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3:13
Sound Of Music Laugh
Can you finish this sentence?"The Hills Are Alive With The Sound Of_____________"Breathe in. Sigh as you exhale.Breathe in. Smile as you exhaleBreathe in. Laugh gently as you exhale.We are laughing to activate...
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1:40
Animal Appreciation Laugh (Horse Neigh Edition)
Today we visited a beautiful animal sanctuary.We are choosing to laugh to activate our inner peace and joy.Let's laugh to send our love and appreciation to the animals of the world.Breathe in. Sigh as you exhaleBreat...
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1:38