Cause Entrepreneur
Do you want to live a life of impact? You've found the right podcast. We are having conversations with people who make a difference, live with purpose and serve others. This podcast is dedicated to people who want leave the world a better place. Our episodes will help you lead yourself with a mindset of an entrepreneur.
Cause Entrepreneur
Four Blue Zone Habits
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What can we learn from other cultures and countries? The Blue Zones are home to the longest-living people. Studies have revealed some of their daily habits. In this weekend edition we discuss them: 1. Move naturally. 2. Pause more often. 3. Be mindful of eating habits. 4. Prioritize social bonds. What tweak to your daily routines can you make to integrate these habits to promote longevity and better health?
Follow Tim DeTellis on Instagram.
Sign-up for the NEXT5 email list at TimDeTellis.com for resources and tips for living a life of impact and longevity.
Sources: Blus Zones are home to the longest-living people - 4 easy ways to add their daily habits to your routine from CNBC, August 26, 2024