Voices of Longevity
Do you want to live a better healthier life? You've found the right podcast. We are having conversations with people who overcome great challenges to live life better and healthier. This podcast is dedicated to people who want to live long, laugh loud and love life. Our episodes will help you lead yourself with a mindset of longevityGuitar music by Angelo Janotti
Episodes
8 episodes
What Makes Us Fat? with Gary Brecka
Can I out-run what I eat? Does my food really influence how fat I am? Finally, we ask the question we think about everytime we look in the mirror: What makes us fat? Thanks to Gary Brecka, a renowed human biologist and expert in the science of ...
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Season 1
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Episode 8
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4:02
88-year-old Morgan Freeman's Secrets to Longevity
Does winning an Oscan make you live longer? Does having a deep voice and famous films keep you stronger? Actor, Morgan Freeman has both but his tip for longevity includes neither of those skills. What would you like to be doing when you're 88 y...
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Season 1
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Episode 7
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4:09
Exercise Plus ??? Equals Success
Exercise plus processed food equals failure. On this special "journal entry" I share with you a special challenge to self when it comes to eating and exercise. Together, they are like a marrige and must have a harmony of health goals to effecti...
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Season 1
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Episode 6
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4:00
9 Foods You Can't Pay Me To Eat
Food is medicine and medicine is food. What's in your diet that could be a high risk of limiting your longevity? On this weekend edition we review an article that gives a list of nine food you should avoid with alternative options instead. Your...
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Season 1
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Episode 5
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9:22
Four Blue Zone Habits
What can we learn from other cultures and countries? The Blue Zones are home to the longest-living people. Studies have revealed some of their daily habits. In this weekend edition we discuss them: 1. Move naturally. 2. Pause more often. 3. Be ...
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Season 1
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Episode 4
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9:53
Loneliness Leads to a Myriad of Health Problems
Welcome to the weekend edition where we open the pages of print and books to discover how we can live long. Loneliness and social disconnection are becoming increasingly common, affecting our communities and our personal health. Learn how lonel...
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Season 1
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Episode 3
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9:08
Live Better with Six Pillars of Health
Welcome to the weekend edition and enjoy this special review of an article titled: "Live Better with Six Pillars of Health by Sean Captain" as seen in Wealth Magazine. What is in proximity of you for food? Make it a priority to put in your mout...
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Season 1
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Episode 2
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9:51