Voices of Longevity
Do you want to live a better healthier life? You've found the right podcast. We are having conversations with people who overcome great challenges to live life better and healthier. This podcast is dedicated to people who want to live long, laugh loud and love life. Our episodes will help you lead yourself with a mindset of longevityGuitar music by Angelo Janotti
Voices of Longevity
Four Blue Zone Habits
What can we learn from other cultures and countries? The Blue Zones are home to the longest-living people. Studies have revealed some of their daily habits. In this weekend edition we discuss them: 1. Move naturally. 2. Pause more often. 3. Be mindful of eating habits. 4. Prioritize social bonds. What tweak to your daily routines can you make to integrate these habits to promote longevity and better health?
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Sources: Blus Zones are home to the longest-living people - 4 easy ways to add their daily habits to your routine from CNBC, August 26, 2024