Voices of Longevity
Do you want to live a better healthier life? You've found the right podcast. We are having conversations with people who overcome great challenges to live life better and healthier. This podcast is dedicated to people who want to live long, laugh loud and love life. Our episodes will help you lead yourself with a mindset of longevityGuitar music by Angelo Janotti
Voices of Longevity
Exercise Plus ??? Equals Success
Exercise plus processed food equals failure. On this special "journal entry" I share with you a special challenge to self when it comes to eating and exercise. Together, they are like a marrige and must have a harmony of health goals to effectively give long-term results.
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Learn about the Yuka app to scan foods before you buy. (no affiliation just sharing)