Voices of Longevity
Do you want to live a better healthier life? You've found the right podcast. We are having conversations with people who overcome great challenges to live life better and healthier. This podcast is dedicated to people who want to live long, laugh loud and love life. Our episodes will help you lead yourself with a mindset of longevityGuitar music by Angelo Janotti
Voices of Longevity
What Makes Us Fat? with Gary Brecka
Can I out-run what I eat? Does my food really influence how fat I am? Finally, we ask the question we think about everytime we look in the mirror: What makes us fat? Thanks to Gary Brecka, a renowed human biologist and expert in the science of human performance, we have an answer for today. Beware, you will have some self-evaluating on what you eat and from what sources after we answer today's question: What makes us fat?
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Source: What Makes Us Fat? with Gary Brecka founder of The Ultimate Human.
Learn about the Yuka app to scan foods before you buy. (no affiliation just sharing)